psychogenictremors

Therapy: Cognitive behavioral therapy (CBT) can help you identify anxiety triggers and practice grounding techniques to stay calm. Therapy provides you with support while you deal with the uncertainties around essential tremor.

Exercise: Not only can exercise improve your mood, but it can also reduce your stress.

Avoid alcohol: Alcohol is a depressant and can worsen anxiety.

Avoid smoking and coffee: Nicotine and caffeine are both stimulants that tend to make anxiety worse.

Sleep: Getting enough sleep is another important step that can help you manage your anxiety. Sleep is critical for helping your body and brain function at optimal levels.

#ADHD #Autism #psychogenictremors #bpdworld #Depression

A woman who believes it is not acceptable to have violent feelings may suddenly feel numbness in her arms after becoming so angry that she wanted to hit someone. Instead of allowing herself to have violent thoughts about hitting someone, she experiences the physical symptom of numbness in her arms. #PsychogenicMovement #psychogenictremors

Psychogenic movement disorders are characterized by unwanted movements, such as spasms, shaking or jerks involving any part of the face, neck, trunk or limbs. In addition, some patients may have bizarre gait or difficulties with their balance that are caused by underlying stress or some psychological condition. #bpdworld #Depression #ADHD #BorderlinePersonalityDisorder #Autism #psychogenictremors