Smoking

#ObsessiveCompulsiveDisorder

1: Identify your triggers

The first step to managing your OCD symptoms is to recognize the triggers—the thoughts or situations—that bring on your obsessions and compulsions. Record a list of the triggers you experience each day and the obsessions they provoke. Rate the intensity of the fear or anxiety you experienced in each situation and then the compulsions or mental strategies you used to ease your anxiety. For example, if you have a fear of being contaminated by germs, touching a railing at the mall might generate a fear intensity of 3, whereas touching the restroom floor in the mall might generate a 10 and require 15 minutes of hand washing to ease your anxiety.

2: Learn to resist OCD compulsions

It might seem smart to avoid the situations that trigger your obsessive thoughts, but the more you avoid them, the scarier they feel. Conversely, by repeatedly exposing yourself to your OCD triggers, you can learn to resist the urge to complete your compulsive rituals. This is known as exposure and response prevention (ERP) and is a mainstay of professional therapy for OCD.

3: Challenge obsessive thoughts

Everyone has troubling thoughts or worries from time to time. But obsessive-compulsive disorder causes the brain to get stuck on a particular anxiety-provoking thought, causing it to play over and over in your head. The more unpleasant or distressing the thought, the more likely you are to try to repress it. But repressing thoughts is almost impossible and trying usually has the opposite effect, causing the unpleasant thought to resurface more frequently and become more bothersome.

4: Reach out for support

OCD can get worse when you feel powerless and alone, so it’s important to build a strong support system. The more connected you are to other people, the less vulnerable you’ll feel. And just talking to an understanding person about your worries and urges can make them seem less threatening.

Stay connected to family and friends. Obsessions and compulsions can consume your life to the point of social isolation. In turn, social isolation will aggravate your OCD symptoms. It’s important to invest in relating to family and friends. Talking face-to-face about your worries and urges can make them feel less real and less threatening.

Join an OCD support group. You’re not alone in your struggle with OCD, and participating in a support group can be an effective reminder of that. OCD support groups enable you to both share your own experiences and learn from others who are facing the same problems.

5: Manage stress

While stress doesn’t cause OCD, it can trigger symptoms or make them worse. Physical exercise and connecting with another person face-to-face are two very effective ways to calm your nervous system. You can also:

Quickly self-soothe and relieve anxiety symptoms by making use of one or more of your physical senses—sight, smell, hearing, touch, taste—or movement. You might try listening to a favorite piece of music, looking at a treasured photo, savoring a cup of tea, or stroking a pet.

Practice relaxation techniques. Mindful meditation, yoga, deep breathing, and other relaxation techniques can help lower your overall stress and tension levels and help you manage your urges. For best results, try practicing a relaxation technique regularly.

6: Make lifestyle changes to ease OCD

A healthy, balanced lifestyle plays a big role in easing anxiety and keeping OCD compulsions, fears, and worry at bay.

Exercise regularly. Exercise is a natural and effective anti-anxiety treatment that helps to control OCD symptoms by refocusing your mind when obsessive thoughts and compulsions arise. For maximum benefit, try to get 30 minutes or more of aerobic activity on most days. Ten minutes several times a day can be as effective as one longer period especially if you pay mindful attention to the movement process.

Get enough sleep. Not only can anxiety and worry cause insomnia, but a lack of sleep can also exacerbate anxious thoughts and feelings. When you're well rested, it's much easier to keep your emotional balance, a key factor in coping with anxiety disorders such as OCD.

Avoid alcohol and nicotine. Alcohol temporarily reduces anxiety and worry, but it actually causes anxiety symptoms as it wears off. Similarly, while it may seem that cigarettes are calming, nicotine is actually a powerful stimulant. Smoking leads to higher, not lower, levels of anxiety and OCD symptoms.

You can refer to this:

resiliens.com/resilify/program/overcoming-obsessive-compulsi...

Smoking is a serious problem that affects millions of people around the world. It is one of the leading causes of preventable deaths and is associated with various health problems, including lung cancer, heart disease, and respiratory disease.

Quitting smoking is one of the most important steps you can take for your health. Not only will it improve your overall well-being, but it will also reduce the risk of developing severe health problems in the future.

Overview of vaping as a solution

Vaping is a relatively new phenomenon that has gained popularity as a solution for quitting smoking. It offers several benefits over traditional smoking, including improved health and a reduced risk of serious health problems. This article will explore why vaping is the best method to quit smoking.

Understanding Vaping:

Vaping is the process of inhaling and exhaling an aerosol, commonly referred to as vapor, produced by an electronic cigarette or similar device. It is often used as a substitute for traditional smoking.

How does vaping work

Vaping works by heating a liquid, usually called e-liquid, to create an inhaled aerosol. E-liquid contains various ingredients, including nicotine, flavorings, and propylene glycol or vegetable glycerin. When the e-liquid is heated, it creates an aerosol that is inhaled, providing the user with nicotine and the taste of the flavorings.

Benefits of vaping over traditional smoking

One of the main benefits of vaping over traditional smoking is reduced exposure to harmful chemicals. Traditional smoking releases thousands of toxic chemicals, including tar and carbon monoxide, into the body with each cigarette. On the other hand, vaping only releases a limited number of chemicals, making it a much safer alternative. Additionally, vaping allows users to control the amount of nicotine they consume, which can help in quitting smoking.

Vaping as a Nicotine Replacement Therapy:

How vaping can help quit smoking

Vaping can help quit smoking by providing a similar experience to traditional smoking but with reduced health risks. In addition, users can wean off nicotine and quit smoking altogether by gradually decreasing the amount of nicotine in their e-liquid.

Comparison of vaping and nicotine replacement therapy

While nicotine replacement therapy (NRT) products, such as patches and gum, can also help quit smoking, they do not provide the same experience as smoking. On the other hand, vaping can offer a similar experience and help satisfy the physical and psychological cravings associated with smoking.

Pros and cons of using vaping as a nicotine replacement therapy

The pros of using vaping as a nicotine replacement therapy include reduced health risks compared to smoking and the ability to control the amount of nicotine consumed. The cons include the potential for nicotine addiction, limited regulation of e-liquids, and the potential for underage usage.

How to Get Started with Vaping:

Choosing the right vaping device

When choosing a vaping device, it is essential to consider the user's needs and preferences. Various options are available, including e-cigarettes, vaporizers, and mods. Each type of device offers different benefits, so it is essential to research and choose the right one.

Understanding e-liquid ingredients and nicotine levels

When selecting an e-liquid, it is important to consider the ingredients and nicotine level. Some e-liquids contain nicotine, while others do not. Additionally, it is vital to research the quality of the ingredients used in the e-liquid to ensure safety.

Tips for making the switch to vaping

When switching to vaping, starting slowly and gradually increasing the amount of e-liquid used is essential. It is also helpful to have a support system and to educate oneself on the proper usage of vaping devices. Vaping Vibe is a great place to learn more about vaping, including its benefits and device options.

Conclusion

In conclusion, vaping can be a highly effective method to quit smoking. It offers many benefits over traditional smoking, including reduced health risks, the ability to control nicotine intake, and a similar experience to conventional smoking.

For those considering quitting smoking, we encourage you to consider vaping as a solution. With the variety of options available in vaping devices and e-liquids, switching from smoking to vaping is easier than ever.

Vaping is a promising solution for those looking to quit smoking. Still, it is crucial to understand the potential risks and to use vaping devices and e-liquids responsibly. By doing so, vaping can be a safe and effective way to quit smoking and improve one's overall health.

#Recovery #Striving #Surviving #thriving #Hope

So this is for you out there we don’t know what your going through. Today we wanted to say hey IT is what IT is isn’t IT and NO IT is not ok and that is ok. You are allowed to show your feelings you are allowed to express yourself and share your feelings. This is all hard for all of us and we are all extremely tired and exhausted from everything that happened and is happening.

The one message we would like to convey is you are not alone you matter you are important and yes you are worthy!

This is a message of Hope don’t opt-out don’t punch out don’t give up you are so much more then what you are going through.

You never know who your going to help or who will help you we are helping because people have helped us.

ACT DBT CBT EMDR Mindfulness +++++++

Sometimes IT takes so much just to find out what how why when where that you never new or was aware that people care.

You know what get up get out of that toxic fish tank and get into a fight or flight for you as you are the only one that can save you. Sorry tough love we had to say IT.

When you are surrounded by therapy and supports be IT a virtual therapist, peer group or even a volunteer commitment you change the equation of you.

So if you can change the equation you can escape the loop. If you escape the loop you can do so many different things that are good for you.

Look we know this is for someone out there…

Maybe your drinking maybe your smoking maybe your coping just to get to tomorrow using or even being abused. We send our hugs cause you can survive and you can get out. We won’t lie IT is very hard. Sometimes you need a 6 month break that’s an option. Yes you are putting life on hold and yes things may fall apart but is not everything already falling apart if your in this situation? Personally this road has been travelled. The point is don’t give up don’t surrender don’t give in cause you never know who is out there.

Someone needs to hear this message you perhaps or maybe a connection that is going through IT.

We would like to send hugs big hugs cause you can do IT! Yes you can! God Said so with help. So that means you don’t have to do IT alone.

We ask you to consider if you choose your present who can you help? If you choose to continue who will need you to be there for them in there time of need. A total stranger in a store a parking lot walking on a street or even in a support group. Someone somewhere needs you.

We hope this helps someone know you are appreciated you are valued and yes you are missed.

We send #Love #Support #Hugs }{ #ChronicDepression #suside #Anxiety #Addiction #ChrinicPain #Divergent #Diversity #ADHD #ASD #Autism #Fibromyalgia #BackPain #ChronicIllness #MentalHealth #illness

Smoking is a serious problem that affects millions of people around the world. It is one of the leading causes of preventable deaths and is associated with various health problems, including lung cancer, heart disease, and respiratory disease.

Quitting smoking is one of the most important steps you can take for your health. Not only will it improve your overall well-being, but it will also reduce the risk of developing severe health problems in the future.

Overview of vaping as a solution

Vaping is a relatively new phenomenon that has gained popularity as a solution for quitting smoking. It offers several benefits over traditional smoking, including improved health and a reduced risk of serious health problems. This article will explore why vaping is the best method to quit smoking.

Understanding Vaping:

Vaping is the process of inhaling and exhaling an aerosol, commonly referred to as vapor, produced by an electronic cigarette or similar device. It is often used as a substitute for traditional smoking.

How does vaping work

Vaping works by heating a liquid, usually called e-liquid, to create an inhaled aerosol. E-liquid contains various ingredients, including nicotine, flavorings, and propylene glycol or vegetable glycerin. When the e-liquid is heated, it creates an aerosol that is inhaled, providing the user with nicotine and the taste of the flavorings.

Benefits of vaping over traditional smoking

One of the main benefits of vaping over traditional smoking is reduced exposure to harmful chemicals. Traditional smoking releases thousands of toxic chemicals, including tar and carbon monoxide, into the body with each cigarette. On the other hand, vaping only releases a limited number of chemicals, making it a much safer alternative. Additionally, vaping allows users to control the amount of nicotine they consume, which can help in quitting smoking.

Vaping as a Nicotine Replacement Therapy:

How vaping can help quit smoking

Vaping can help quit smoking by providing a similar experience to traditional smoking but with reduced health risks. In addition, users can wean off nicotine and quit smoking altogether by gradually decreasing the amount of nicotine in their e-liquid.

Comparison of vaping and nicotine replacement therapy

While nicotine replacement therapy (NRT) products, such as patches and gum, can also help quit smoking, they do not provide the same experience as smoking. On the other hand, vaping can offer a similar experience and help satisfy the physical and psychological cravings associated with smoking.

Pros and cons of using vaping as a nicotine replacement therapy

The pros of using vaping as a nicotine replacement therapy include reduced health risks compared to smoking and the ability to control the amount of nicotine consumed. The cons include the potential for nicotine addiction, limited regulation of e-liquids, and the potential for underage usage.

How to Get Started with Vaping:

Choosing the right vaping device

When choosing a vaping device, it is essential to consider the user's needs and preferences. Various options are available, including e-cigarettes, vaporizers, and mods. Each type of device offers different benefits, so it is essential to research and choose the right one.

Understanding e-liquid ingredients and nicotine levels

When selecting an e-liquid, it is important to consider the ingredients and nicotine level. Some e-liquids contain nicotine, while others do not. Additionally, it is vital to research the quality of the ingredients used in the e-liquid to ensure safety.

Tips for making the switch to vaping

When switching to vaping, starting slowly and gradually increasing the amount of e-liquid used is essential. It is also helpful to have a support system and to educate oneself on the proper usage of vaping devices. Vaping Vibe is a great place to learn more about vaping, including its benefits and device options.

Conclusion

In conclusion, vaping can be a highly effective method to quit smoking. It offers many benefits over traditional smoking, including reduced health risks, the ability to control nicotine intake, and a similar experience to conventional smoking.

For those considering quitting smoking, we encourage you to consider vaping as a solution. With the variety of options available in vaping devices and e-liquids, switching from smoking to vaping is easier than ever.

Vaping is a promising solution for those looking to quit smoking. Still, it is crucial to understand the potential risks and to use vaping devices and e-liquids responsibly. By doing so, vaping can be a safe and effective way to quit smoking and improve one's overall health.

#Insomnia #CBT

Some people resort to medications or ‘social drugs’ in the mistaken belief that sleep will be more likely.

Common pitfalls include:

Cigarettes – many smokers claim that cigarettes help them relax, yet nicotine is a stimulant. The side effects, including accelerated heart rate and increased blood pressure, are likely to keep you awake for longer. Ideally, cigarettes should be avoided altogether, and certainly in the 2-hours before you go to bed (for further information see the Sleep Health Foundation fact sheet about Caffeine, Food, Alcohol, Smoking and Sleep).

Alcohol – alcohol is a depressant drug, which means it slows the workings of the nervous system. Drinking before bed may help you doze off but, since alcohol disturbs the rhythm of sleep patterns, you won’t feel refreshed in the morning. Other drawbacks include waking frequently to go to the toilet (for further information see the Caffeine, Food, Alcohol, Smoking and Sleep fact sheet).

Sleeping pills – drawbacks include daytime sleepiness, failure to address the underlying causes of sleeping problems, and the ‘rebound’ effect – after a stint of using sleeping pills, falling asleep without them tends to be even harder. These drugs should only be used as a temporary last resort and under strict medical advice.

You can refer to this:

resiliens.com/resilify/program/cognitive-behavioral-therapy-...