Engulfed in oceans of sadness; I lie here ready to drown…
Striking me with its painful waves, I gasp, and cry and moan.
Leaving me with no oxygen, and very much alone….
Hungry for air… I suck in deep lungs of life’s very breath!
Reviving me! Alive in me- I feel, myself coming back!
When drowning in sadness,
Breathe is survival.
So when waves of sadness hit me, I rescue myself…
Inhale, 2, 3. Exhale 2, 3,
Inhale, 2, 3. Exhale 2, 3,
Inhale, 2, 3. Exhale 2, 3,
Panic subsides, my mind realigns,
and I ride them damn waves, till the end of time… #Sadness #CPTSD #emotionalstorm #PanicAttack #Breathe #RideTheWaves