My sister-in-law got me a sketch journal for Christmas. Which is very thoughtful and I’m really interested in doing it. I am scared though to put my innermost thoughts out on paper. I need to get them out of my head because I will bottle everything inside but I’m afraid for others to see the negative thoughts and self-loathing that is in my heart and soul. I am afraid of what people will say if they see it. However I am more afraid of what will happen if I withhold whats inside. #sketchjournaling #Art #MentalHealth