There is a lot going on at work. Behind closed doors. People getting laid off or leg go. The economy isn’t that great. They’ve put a hold on expenses.

I have horrible workplace anxiety and I constantly feel people are plotting to get rid of me. Ha! Silly, right? But this is how I feel - ALL. THE. TIME.

I’m hoping to discuss this with my therapist today. I have workplace PTSD and I know that sounds silly to have PTSD about work. It’s not like I’m a first responder or a surgeon; I work in an office - in Marketing.

I need to find a way to turn that shit off. I’m trying CBT but I’m just starting it (Mind Over Mood). I hope it can help me realize that there is no sense in worrying about things to the point of panic - things that are out of my control. I need to stop #Speculating and #overthinking and #catastrophizing .

UGH.