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It’s okay to rest and take breaks 🌿 #MentalHealth #Anxiety #ChronicFatigue #overthinking

I hope you’re all doing well ❤️

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Overthinking 🧐

I find myself more and more mentally exhausted these days and this is the reason why. How do you escape from your own thoughts? Tried telling myself to stop thinking, meditating, and no bueno.

#MentalHealth #overthinking #BorderlinePersonalityDisorder #Depression

32 reactions 15 comments
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Relationships and trauma

Definitely affects the relationships I’m trying to build right now because i don’t have the same guilty pleasures as the others around me and have a hard time finding common ground but again still trying.

I despise reality shows and that seems to be the majority’s guilty pleasure. Don’t talk to me about the latest Kardashian/Bachelor/Housewife drama.
Its all superficial and fabricated, in my opinion

Talk to me about your goals, your dreams, thoughts, or struggles. I want to have deep and meaningful conversations. I want the real you, raw, damaged, imperfect you.

#MentalHealth #Trauma #BorderlinePersonalityDisorder #SocialAnxiety #overthinking

29 reactions 8 comments
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You’re enough! #MentalHealth #Anxiety #Depression #overthinking

Always focus on the positive 🙏🏻

28 reactions 9 comments

I am new here.

Hi. I suffer from severe anxiety issues and it is unbearable and exhausting. The overthinking about things that even didn't happen and getting anxiety from things unrelated to me is what I go through every second of my life. I am trying hard to change this but I am unable and defeated. I hope someday I will be just OK.
#Anxiety #overthinking #proliferations

8 reactions 5 comments

#Depression #Anxiety #overthinking #abandonment

i made a couple of great friends on here to talk to and open up to..im worried that i might have said or did something wrong and the fear of abandonedment has overwhelmed me..i haven't heard from them in a day or two..we usually keep in touch every day..im going crazy with the what if's..im overthinking it knowing i shouldn't..any advice would help..ty

10 reactions 4 comments

Undergoing and Overthinking

On Saturdays I can feel the anxiety start to slowly creep up on me. I try to ignore that feeling. I then always try to entertain myself or do something special like going to eat in a restaurant. It feels like running away from my anxiety.

Once I am back home and it‘s night time it feels like a switch has been turned. It starts to feel like I am wrapped in a blanket of anxiety. Sundays probably are the worst days for me.

It is a pain to get out of bed. Why would I want to get out in the first place? I am most likely going to spend the rest of the day there anyways. My bed feels like a trench. But what should I do? What is the point in all this? I feel like I can not feel anything. I am looking at the clock. I am mad about myself for not doing anything on this Sunday where I have free time.

I am mad about how time is passing. I count every hour that passes. Yet I somehow still want that day to be over as fast as possible. „Oh! Another hour has passed, well it is too late to start doing anything now. What a shame!“ I think to myself. But what would I want to do? I honestly do not know.

I feel like I am rotting. I feel like I am just waiting. I also want to feel happy. Oh where is that feeling. I honestly can just hope that things will get better and that I just have to keep fighting on the dark side. Is it all my fault? Am I responsible for how I am feeling?

I stuff myself with unhealthy food. I can somehow feel something. Exhaustion is the title for everyday. I sleep but I do not feel like I slept.

I am overthinking so much about the people I like. I think, suppose and assume so much about the people I like. But is it even worth thinking so much about them? Do they even like me?

I feel exhausted. #Depression #Anxiety #overthinking #anhedonia

13 reactions 3 comments
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Really struggling tonight .... #MentalHealth #ChronicPain #SkinCancer #Endometriosis #Anxiety #PTSD #Depression #Selfcare #Insomnia

Tonight I've really got into my own head about the biopsies I'm having done this week in my lymph nodes in my neck !!usually I am OK when it comes to getting my biopsies (had about 30) it's just the waiting on results I struggle with .But this time I am extremely anxious and stressed.Having to wait weeks even though it was refferred as urgent definitely hasn't helped with the anxiety .But tonight googling things which is the worst thing to do aswell for any health problems !!Has really caused this overthinking & worrying so much more.Tomorrow I know I'm going to really struggle now as the appointment is on Tuesday morning.
Trying to get to sleep while already dealing with the issues of this catheter AGAIN and now this 🙈😭I am drained & physically & mentally exhausted !!

#MentalHealth #ChronicPain #Anxiety #PTSD #Depression #Selfcare #SkinCancer #overthinking #loveyourself #Bekind #Insomnia #Upallnight #CheckInWithMe #AloneTogether #Endometriosis #COVID19 #longcovid #Parenting #GeneralParenting

15 reactions 7 comments