Attention and focus #mindfullness #stayinghealthy
Two things I’ve discovered that are very important for us A type personalities to keep performing without burning the candle at both ends - and falling into a hole.
Attention is what we think about. What wolf are we feeding? Engaging with negative influences or reacting to dramas out of your control is what robs your attention. I think of it like a cross wind trying to blow you off your desired course.
Focus is when we zoom in on key tasks. Not trying to do it all at once but carefully selecting what’s important and working in a methodical order.
This week I’m applying this to my work life. I’ve already altered my workflow so I’m working at optimal times of the day. Eg analytical and computer tasks I’m best in the morning and hands on tasks I’m best in the afternoon or evening.
I hope this rings true for someone here today. It’s called wisdom and working smart