Emotional Dysregulation #BPD #Emotionalregulation
I've been highly dysregulated lately and today I was asked into the bosses office about my attitude. The short of it was if I did not change my behavior than I was going to be let go.
Strick another one up for BPD.
I told her I would but after leaving her office realized that I couldn't.
Before leaving for the day I asked for a leave of absence and apologized for my behavior.
Not before breaking down and crying in front of her, again.
I can't afford 2 weeks off but if I didn't take some time to focus on me than I would of surely lost my job.
My DBT skills may not have been up to par in controlling my emotional hurricane but because of them I didn't give up.
I feel aweful and all I want to do is hide and numb all the pain with alcohol. But, I'm stronger than that.
I do feel that an indulgence in cookies and Cheetos is ok though, right? #strongerthanbpd