We all have different methods of fighting depression, whether it be meditation, yoga, a healthy diet, or simply going for a walk.
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There is no such thing as fragility, only an absence of strength. There is no such thing as darkness, only an absence of light. There is no such thing as cold, only an absence of heat. Likewise, there is no such thing as depression, only an absence of wellbeing. And that is why medication will never cure depression. Curing depression is not about suppressing symptoms- it is about increasing wellbeing. My book will show you exactly how to do that. I promise, it can be done. I know, because I have done it myself. It would be my great honor to show you the way through. #thewaythrough #theendofdepression #Depression
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