We all have different methods of fighting depression, whether it be meditation, yoga, a healthy diet, or simply going for a walk.
#thewaythrough #theendofdepression #Clearmind #MentalHealth #Wellbeing
How do you choose to stay busy throughout the night?
Last I checked my watch it was 9 pm... 🙈
Although my sleep pattern has been off, this is the first time in 3 months I've not thought about the next thing I need to do or let thoughts crowd my mind for an extended period of time.
My way of staying busy tonight? Adult coloring and markers. Lots of markers. That and music.
#AdultColoring #whattimeisit #relaxing #staybusy #Clearmind #Needtosleep #citizencope #jackjohnson #iration #milkychance
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I know i must make decisions in a clear mind and not when i feel sad, down, anxious, or upset. I have learned to recognize those days and really out effort into having a schedule planned out and being ready for those bad days. My problem is that i can’t seem to stick to my plan so i keep making new ones. Always checking and adjusting. #Anxiety #PTSD #Clearmind #Mindfulness
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