I’m not sure how this works. This is my first post. I have severe trust issues, and I feel as though I am ruining my marriage. I can’t stop being so suspicious. I love my husband, and I know he loves me too. But, he broke my trust early on in our relationship, and I don’t think I’ve recovered. I’ve been trying to change the way I preceive things. Especially, when it comes to being triggered by things my husband does, not matter if it’s intentional or unintentional. Either way, I feel instantly consumed by negative thoughts and suspicion. I feel like sometimes, I can’t trust my own feeling, because they can go from rationable, reasonable to completely irrational in moments. Then an overwhelming desire to get answers for why I’m thinking this way never turns out pretty. I’ve accused, and assumed, the worst case senarios, as belief. I just want to stop the way I react to some things.
Open to suggestions.
Thank you for reading.