viciouscircle

#CheckInWithMe
I really thought that if I could just hold myself together while I finish my dissertation then I would be fine
That I'm only struggling so much bectof my dissertation
My #Depression is doing good
But it's not
It's taken me less than a day from submitting it to fall down
I was in deep #denial
I don't know what to do
Who to reach out to
I've got no #Motivation to do anything
It's a #viciouscircle of doing nothing and feeling low
Please help me