These little pots of joy have literally become my saviour. For those bad days when I’m really struggling and making myself meals is a mammoth task, simply add hot water and you’re good to go! It’s the little things that help! #y #Depr #sion #Bord #linePersonalityDisorder #Food #BadD #BadDay
My metal health is getting worse and to stop it from getting to its very low again I’d like to go back to counseling but my family is very short in money and my mom doesent like to think I’m depressed or have anxiety even when she knows I do. It’s hard to know what to do because some things are hard to talk with people I know . #y #Depr #sion #Coun #Counseling
When you’re fighting the battle of bodies and minds, every day you survive (whether a good or bad day) is a victory. You’re still here, my friend. Your situation hasn’t finished you ... and so I salute you today, be encouraged .... for tomorrow we fight on! #arriors #warr #rs #Fibr #yalgia #Anxi #y #Depr #sion #Chro #cFatigueSyndrome #Chro #cIllness #Chro #cPain #Ment #Health #Ment #Illness #ment #wellness #Dail #ictories #dail #attles #keep #ghting #Yous #Yousurvived
1 reaction How do you make your loved one understand what you’re going through? I don’t understand any of it. I’m either lazy in their eyes or flawed but I just want someone who understands me and comforts me. I hate feeling alone and feeling like I have no one to talk to... #y #Depr #Depression
I love when people are supportive when it comes to mental illness. But I keep getting barraged with comments like “don’t feel bad when you need to take breaks” or “don’t feel guilty that you’re taking time to heal”. But these comments make me feel really misunderstood. Of course I feel guilty; I’m constantly disappointed in myself, especially when it comes to my mental health. I’m guilty because guilt is a symptom of my depression. So when people tell me to not feel guilty, it’s almost like hearing “just snap out of it” rather than “it must be tough to add guilt on top of everything else”. I know people mean so well, but it’s hard to be told to change something that isn’t easily changeable.
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