sketch of sad girl

Please Stop Saying Suicide Is Selfish

I am a suicide survivor. I have made two attempts and survived. I have also lost my mother, my father, my paternal grandmother, an ex-husband and a few friends all to suicide.

Dealing with the multiple losses has left me at times in a state of fear that I must be a magnet for death, which I think is probably a natural response in some ways. However, upon the loss of my mother in 2008, I chose to channel my grief into doing something in the mental health field and becoming an advocate for mental illness, addiction and suicide prevention and awareness. The catapult into psychology was brought on not just because of all the death, but because of the psychiatrist’s words when I told him my mother had taken her own life.

He said, “That’s the most selfish thing she could have ever done!”

immediately ended the session and walked out, realizing this man, who’d been in the psychiatry profession for over 25 years, had no idea what he was talking about. In that moment I knew I would do everything I could to change the stigma surrounding suicide and mental illness.

Suicide and selfishness have been synonymous for far too long in our society; it’s almost like we think we can guilt people into staying by saying they’re selfish. If we demonize them and make it a shameful act, they won’t do it, or if we tell them they’ll end up in hell, they won’t do it. The reality is people are suffering and continuing to take their lives. I’m here to change that language. I’m here to say that suicide is not selfish, it is a response to pain.

A person who dies by suicide typically is not thinking about how they can be selfish; they are thinking about how they can end the pain they are enduring, and most of the time they perceive they are creating pain for others. They want to end that, too. Those are not selfish thoughts.

Often people want to place blame on the ones who have attempted or died by suicide because it is easier than dealing with the pain of the loss. It is easier to be angry and find fault with them than to admit they were sick. People suffering from mental illness who have lost hope are at the greatest risk for suicide. They are dying inside. They’re sick. The last thing they want to be told is how selfish they are for feeling the way they feel. The ones who have left us might have done so because they felt they had no other choice. They did not know how to survive any longer. They are not selfish.


I was not selfish for being terrified that my pain would never end. I had lost all hope. I was not selfish for not understanding what was wrong with me. My mother and father were not selfish for losing their battles to addiction and taking their own lives because they didn’t understand what was wrong with them (mental illness left untreated for four decades).

I survived and sought help. Many people do, and that continues to give me hope. You, the person reading this, please know there is hope. There is help available for you or someone you love who may need it.

I know my statements are bold, and quite a few will probably want to argue or point to instances where suicide could be construed as a purely selfish act. Please let me make something clear – I am not advocating for people to die by suicide, I am advocating for people to understand that suicide is not a selfish act when dealing with someone who has severe mental illness.

I would like to start the conversation about how to prevent suicide, how to help people find hope from one second to the next, how to find the treatment necessary when suicidal thoughts permeate the mind. We can break the stigma attached to suicidal ideation by being open to talking about it, instead of shaming people into silence.

If you or someone you know needs help, see our suicide prevention resources.

If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255.


The Line From 'Law & Order: SVU' That Stuck With Me as a Suicide Attempt Survivor

Last night, I was watching “Law and Order: Special Victims Unit,” a series I’ve known and loved for probably half my life. It is an emotional show dealing with tough topics, so it’s not unusual for a scene or a quote to strike me. However, this time was different. Usually, the words that stick with me are pertaining to assault or trauma, which is what the show is centered around. This time, the quote shook me where I wasn’t expecting it — touching an emotion deep within me in regards to being a suicide attempt survivor.

In the scene, Sergeant Olivia Benson is meeting with her therapist as she grieves the death of a friend and coworker. The colleague died on the job, and Olivia was there. She felt guilty over the fact that it could have — or should have — been her, and not her coworker who was killed. As she’s tearing up, her therapist says:

“You’ve got to mourn this loss, but you cannot judge yourself for feeling relieved that you’re alive.”

I lost my breath for a moment as my mind raced back to 17-year-old me waking up in the ICU, waiting to hear back about the extent of damage my own hand had done to my own body. I had tried to make myself stop breathing, to take myself off this Earth, because I was convinced I was a burden and that life just was not for me.

But I woke up.

At the time, everyone was asking me if I was happy I was still alive. I remember giving a half-assed shrug and smile — I didn’t know what to think. Less than 24 hours ago I had intended to die, and now I’m supposed to feel happy I didn’t? A part of me was grateful, but I was mostly just confused. I did not have time to process it yet. The biggest thing racing through my mind as my attempt was being reversed and I was deemed medically stable was, “Why?”

Why me?

Why did I survive?

If 105 people die by suicide in the U.S. every day, how come I was not one of them?


I was overwhelmed with sadness at the thought of all the people who didn’t get to wake up alive. I felt guilty I was saved in time — that others were not as fortunate to have made it, but I was. What made me so special that God or Fate or whoever spared me? Today, I am grateful I lived, but every time I hear of another suicide, that pang of guilt comes flooding back.

“You’ve got to mourn this loss, but you cannot judge yourself for feeling relieved that you’re alive.”

I am allowed to be happy I am alive.

I am allowed to feel grateful for the fact I was not one of the 105 that day.

I am also allowed to mourn all the ones who didn’t get that second chance. But I should not feel guilt over things out of my control — of the suicides that were not prevented in time.

Now, instead of feeling guilty, I take action. The fact I’m still here has solidified my passion for advocacy and healing. I feel as though I can’t let my lived experience “go to waste.” I use my voice and my life in honor of those who don’t have theirs anymore — those who didn’t get a chance to see things get better.

I am alive, and I will always remember I’m lucky to say that.

Follow this journey on Alyse Ruriani‘s blog. 

If you or someone you know needs help, see our suicide prevention resources.

If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255.

The Mighty is asking the following: Describe a scene or line from a movie, show, or song that’s stuck with you through your experience with disability, disease or mental illness. Check out our Submit a Story page for more about our submission guidelines.

Lead photo source: Law & Order: Special Victims Unit

My Husband Died by Suicide, but Died From Depression

Two years ago — May 5, 2014 — started as any Monday would start at our home in the suburbs of Boston. It was a beautiful, sunny New England spring morning.  

My husband Gary decided to sleep in a little later than usual and would come into the office before noon. This wasn’t unusual at all. Since he’d been struggling with depression, mornings were always hard and often he’d wake up with me, let our dogs out and go back to bed for an hour or two.  

I showered, got dressed for the office then lay on the bed with him for a few minutes and we talked about the week ahead and a trip I was making to New Hampshire the next day. 

I gave him a kiss and a hug, we both said “I love you” and I left for the office.

While I remember some of the details of my morning, I can only guess what the next couple of hours were like for Gary.

I didn’t know it at the time, but he had a plan in place and this was the morning he was finally going to put the plan into action.

Did he write the note after I left or did he write it weeks or months earlier and save it on his desktop?  

Did he take Harry and Torre (our beloved Welsh Corgis) to the park for a walk?   

Was he anxious? Frightened? Sad? Relieved?   

I will never know the details of those hours. All I know is the outcome.

When I couldn’t reach him on his cell phone later that morning, I decided to drive home, wake him up and bring him into the office with me. Again, this wasn’t that unusual and it had happened before. Sometimes the depression was best faced in bed. I knew that and respected that reality.

When you love someone living with depression you expect bad days, hard days, really bad days and OK days. I assumed this was just another bad day.

But this day would be a really, really bad day.

As I drove up our street I could see there was a note taped to our screen door and at that moment I knew my life would never be the same.


Marlin, I’ve taken my own life.

I don’t want you to find me.

I love you.


And with that the world turned upside down.

Molly was our pastor and Gary knew I would need her by my side to face what had happened.

I called 9-1-1 as he’d instructed me and the police came to the house, they went upstairs to our bedroom and confirmed Gary was dead.

At that moment I made the decision I was not going to hide how my beloved had died. While he died by suicide he also died from depression.

You see Gary was vocal about his disease and would tell anyone who asked how he’d been fighting depression for years. He made sure they understood it was an illness just as serious, real and unwanted as cancer, a heart attack or diabetes. It was not his fault and he did everything he was told to do to fight the disease. Anyone living with depression or loving someone living with depression recognizes this list: Medications, therapy, ECT, vitamins, yoga, exercise, DBT, meditation, good sleep hygiene — the list goes on and on.

Sometimes after trying a new medication or therapy there would be a day or two of a change in his mood or outlook, but eventually he’d quietly break the news to me it wasn’t working.

Often with tears in his eyes he’d say, “Honey the blackness is back… I’m so sorry” like it was his fault the depression wasn’t lifting.   

That’s part of the problem with the disease of depression.  

For those who are suffering from it, there is always a tinge of self-blame.   

That self-blame is kind of built in to our societal views of mental illness — in the back of most of our minds there is a belief the patient suffering must somehow be responsible for their own depression.

But as someone who cared for, lived with and eventually lost someone I love to this disease, I can say without any doubt that if Gary could have simply changed his outlook, pulled himself up by his bootstraps, counted his blessings or any of the other platitudes often thrown at those suffering from depression he would have done it.

In fact he did do all of those things and more.   

But the disease, just like the worst cancer, was stronger than any medicine, any therapy or any walk in the sunshine.   

His doctor came to the funeral where he hugged me and with his voice breaking said, “I’ve never had a patient that wanted to get better more than Gary did, I’m so sorry I wasn’t able to help him get over this disease.”

We need more research money, we need much more knowledge of the brain, mental illness and how best to treat it.  

We have to start treating mental illness as the public health crisis that it is; a disease just as lethal as heart failure, cancer, opioid addiction and obesity.  We need to make changes in insurance reimbursement policies for mental illness.

We have to smash the stigma of depression and place the disease exactly where it belongs; one of the most debilitating and deadly that any of us could face at any time.

Gary wasn’t able to stick around one more day to see if it might be different. But today my message to anyone living with depression is just that: Stick around one more day. This disease tends not to be permanent, there are solutions that can work, you are not a burden to anyone and no one will be better off if you’re dead. Stick around. One more day. Then one more, and keep going. You are loved.

If you or someone you love is struggling with depression this message is for you – from me and from my sweet husband.

Gary and his two Welsh Corgis.
Gary with his two Welsh Corgis.

To learn more about suicide prevention, visit Family Aware.

If you or someone you know needs help, see our suicide prevention resources.

If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255.

Why I Choose to Make Friends With My Suicidal Thoughts

In the last few weeks, a song has stuck with me: “The Opposite of Adults” by Chiddy Bang. It’s a throwback, but I’m happy it floated into my head. It’s a funny song about living life to the fullest.  Every chorus ends with the line, “This life is a party. I’m never growing up.” For the longest time, it was hard to believe those words as true. But more recently, that mindset has been seeping into the corners of my mind, completely out of my control.

Whenever I see an article on mental health, there is a sweeping expanse of suicide, anxiety, depression, mania or any other dark and sticky topic. It feels like everyone is caught up on the down side of mental health issues. In the process, we forget what a gift all of those things can be.

Now, don’t get me wrong. I hate having suicidal thoughts. I hate having anxiety about my future. And I hate feeling paranoia creep into my bones. But what has really turned my life around is the full incorporation of those parts of myself into my wholehearted identity.

Instead of viewing suicidal thoughts as big, scary monsters with long claws, I have shed light on them. Truthfully, they are just a puppies whimpering in the corner, waiting for a good snuggle. Treating my neuroses as friends has changed my life completely. They are simply little feedback loops telling myself, hey maybe you need to do something a little different. A lot of times that means having a good laugh with friends, taking a nap or doing something I love. My body is constantly aching to tell me something. I’ve just become brave enough to listen and do something about it. And that has taken time — lots of time — and work and pain.


Throughout our lives, we climb structures. They might be social, professional, romantic or whatever else you might value in your life. Our society often promotes external values and gratification. If you follow those paths, then you will get the rewards and struggles. But we rarely shed light on the interior lives each of us have. We all have thoughts and feelings, but where is the gratification for sharing them?

Mental health issues are a complete inner slog shunned to the extremes of our society. “Healthy” people might say, oh, I don’t have that, it’s not my problem.  Before I was diagnosed, that thought flit in and out of my head all the time. But the more we can realize we all exist on a spectrum of suffering, the more we can come together as wholesome, vulnerable people. 

Mental health issues have a dark side. People are scared to divulge their inner most secrets, especially in the professional or academic realm. I mean, who would want to work with someone who is “crazy,” right? Newsflash: Having a mental illness doesn’t make you crazy. I believe we are all crazy. If you are happy floating above that name, then by all means ride your high horse over the rest of us who are willing to do the real work. 

For me, the worst part about living with a mental illness is the constant secrecy. The second I broke that veil, I felt worlds better. Living alone in your struggle is a strive towards despair. Life can be a party. You don’t have to grow up. Keep that curiosity and vibrancy. Do something that gives you life instead of sucking it away. Because life is both short and long. We are all fragile. Let yourself fall in love with every part of yourself. And maybe, one day, you will look back on your dark days and laugh.

Because you are alive and breathing.

And that is the most awesome, mind-bending truth in the world.

Follow this journey on Adventures of a Little Boy.

If you or someone you know needs help, see our suicide prevention resources.

If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255.

The Mighty is asking the following: Describe a scene or line from a movie that’s stuck with you through your experience with disability, disease or mental illness. If you’d like to participate, please send a blog post to [email protected] Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. Check out our Submit a Story page for more about our submission guidelines.

Silhouette of beautiful tender woman, graphic vector illustration

The Pain of Being Suicidal

I want to start off by saying this is in no way meant to minimize, downplay or write off anyone’s pain because as we all know, pain is pain no matter what it is. 

At 19 years old, I have already experienced what feels like the worst pain in the world.

“The worst pain in the world.” What exactly is that?

Some might be skeptical of it because they cannot see it. 

The worst pain I’ve ever felt, the worst pain in the world, is the mental pain that made me try to kill myself. 

Anyone who has ever attempted suicide knows what I’m talking about. It’s hard to fully grasp the concept that mental pain could be the worst pain possible unless you’ve felt it yourself. Pain is different for everyone, and anyone can empathize, but you will never truly understand a type of pain until you actually feel it. I probably wouldn’t have believed it if I hadn’t experienced it, but now I know. I have broken a bone before, I cracked one of my ribs, and that was not even a speck of pain compared to what I was feeling when I tried to end my life.

The pain is indescribable. It isn’t really stabbing or burning. You might feel some physical pain. My heart felt like it was constantly being crushed. I have felt suicidal many times, but all of them pale in comparison to the one time I actually acted on it. It’s a unique kind of unbearable pain, when you feel like the only solution is to end your life, when no drug or treatment will ease what ails you.

The pain of being suicidal is endless yet numbing. It encompasses everything so nothing matters except the pain of existing and enduring the torture of simply being alive. When you reach the point of that pain your other pains have left you. Your broken bone that screams through you is numbed. That broken heart you nurse has been shattered beyond repair and does not matter at all. The things that previously kept you alive, the possibility of life getting better, not wanting to hurt the people you love with your death, worrying about whether or not your brother will be the one to find your body, all of those concerns that kept you from ending it mean nothing anymore because this pain you feel in the moment makes nothing, nothing matter, except relief. Relief from the unending torture, peace at last, blissful nothingness.


And from the deepest part of my scarred heart, I hope you never feel it. 

If you or someone you know needs help, please visit the National Suicide Prevention Lifeline. You can also reach the Crisis Text Line by texting “START” to 741-741. Head here for a list of crisis centers around the world.

The Crisis Text Line is looking for volunteers! If you’re interesting in becoming a Crisis Counselor, you can learn more information here.

11 Lessons I've Learned About Grief Since Losing My Soulmate to Suicide

March 15, 2015 was the day I lost my life partner and soul mate to suicide. To quote Michelle Steinke, “All other bad days before and after have been defined by that moment.”

“Beware the Ides of March” was the soothsayer’s message to Julius Caesar, warning of his death. According to Wikipedia, some have said the death of Caesar made the Ides of March a turning point in Roman history, as one of the events that marked the transition from the historical period known as the Roman Republic to the Roman Empire.

The death of Steve has surely marked a transition point in my life, from over 33 years of having a loving and fun-filled relationship to a life of loneliness.

As I reflect on this sad one-year anniversary of Steve’s death, I have observed the following and have come to some conclusions:

1.  People I thought were friends were not there for me during the lowest time in my life.  This could be because they were really never a friend in the first place or they were so caught up in their own grief, they cannot bear to talk to me, as I am a reminder that Steve is no longer here. The silence of these “friends” is deafening.

2.  People that I least expected to reached out to me and supported me in my time of grief.  These were people I hadn’t spoken to or seen in quite some time or people who had known Steve but didn’t know me, yet they reached out to me with such compassion. I was always touched and amazed by the kindness of complete strangers when I would have a meltdown in a public place.

3.  It is OK to cry in public. Crying is part of the human condition, and to this day, I still will break down in tears over a simple reminder of Steve. There is no rhyme or reason as to what that might be. It could be seeing a car like his or hearing a favorite song of ours. Hearing a special song one day may tear me apart, yet on another day, hearing that same song will make me smile at the memory.

4. Intellectually, I understand one needs to remain positive and have gratitude for things to change for the better, however, putting that into practice is so difficult, harder than anything I have had to do in my life.  I try to do all the “right” things: exercise, yoga, therapy, group therapy, socialize, volunteer work etc., and I will continue to forge ahead in my new life without Steve.  But, when one is so depressed it is easier said than done. I remember thinking how could Steve find it so difficult to exercise for only 20  minutes when he had been such an incredible athlete, once so committed to his training. Although he suffered from clinical depression and I am suffering from situational depression, I now understand how hard it was for him to help himself. Exercise has always been a focal point in my life, whether it was dance, tennis, lifting weights, cycling or race-walking.  Yet, now it is exhausting for me to do the simplest exercise and I must force myself to do it.


5. Bringing food to people who are grieving is so important. I never understood why this custom was so essential until I was the recipient. If it wasn’t for my friends bringing me cooked food, I probably would have wasted away to nothing.  I didn’t and still have no desire to cook, and I eat to live when I used to live to eat.

6. Most people are clueless on how to deal with someone who has suffered an incredible loss, let alone a loss to suicide.  Showing compassion and even just saying “I’m sorry” or “How are you doing today” or just giving a hug with no words is appropriate.

7. No two grieving processes are alike. I lost both my parents years ago and yes, I grieved and cried. However, my grief over the loss of my mom and dad pales in comparison to what I am experiencing with the loss of Steve.

8. One can never “move on” after such a devastating loss.  I can only move through it. “Move on” is something I have learned to never say to someone who has lost a loved one.

9. I notice when some people ask me how I am doing and I tell them the truth. I usually never hear from them again. But I will not lie and say I am doing great, just so they can feel good about asking me.

10. I believe that not being Steve’s wife has made a huge difference in how some people have treated me. Society deems marriage to carry certain tangible and intangible benefits.

11.  What I do know for a fact, and no one can ever dispute this, is that Steve and I were like two peas in a pod. We knew each other so well and could finish each other’s sentences.  Our love was so strong, and no one can ever take that away from me. Yes, there were trials and tribulations for us in the last two years of his life that were exacerbated by his mental illness, but we never stopped loving each other. Unless someone has walked a mile in my shoes, they have no right to judge my actions or dispute the never-ending love Steve and I had for each other.

Mental health professionals and bereavement counselors have all told me my feelings and experiences are not unique to me. As it is with mental illness and suicide, no one likes to talk about death and grieving, and most people choose to remain silent.  My hope is that someone who reads this blog can take away something to help a person in their life who may have suffered the loss of a loved one.

To this day, I am still grieving and trying my best to move through life without my beloved Steve. Sadness over what has transpired since Steve took his own life continually haunts me.

There are some bright spots in my life, and since I don’t want this blog to be a total pity party, I will end it on a positive note by expressing my eternal gratitude to my closest friends who have been by my side every step of the way and to those people who have shown me such compassion and kindness  in my journey of grief.  I am so blessed to have them in my life.

Although I may always be lonely, I will never be alone.

The author and her husband on the beach.
Jean and her husband, 1985

Follow this journey on Slipped Away.

If you or someone you know needs help, see our suicide prevention resources.

If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255.

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