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45 Memes You Might Relate to If You're Anxious AF


Memes. In just a few short words and a funny picture, they can often perfectly describe what life with anxiety is really like. While there’s nothing funny about struggling with some of the worst symptoms of anxiety (overthinking, panic attacks and dissociation anyone?), sometimes a little self-aware humor can go a long way in making you feel less alone.

It’s true that memes can’t “cure” anxiety (we wish!), but sometimes they can bring a smile to your face when you’re struggling.

If you are anxious AF, this one’s for you:

1.

im like a hella chill person with hella anxiety
via @betches Instagram

2.

wake up with anxiety meme
via yung-sumo Tumblr

3.

via @mytherapistsays Instagram

4.

me realizing have to make it through M-f again meme
via @mytherapistsays Instagram

5.

im pretty cool but I cry a lot meme
via @emotionalclub Instagram

6.

I either reply in 0.2 seconds or 3-5 business days
via @betches Instagram

7.

making plans in good mood vs. day actually have to go meme
via Depression memes Facebook page

8.

me, making a phone call: god I hope they don't answer meme
via @mytherapistsays Instagram

9.

hey there demons its me ya boy
via so-its-sierra Tumblr

10.

via @LADbible Instagram

11.

via @fuckjerry Instagram

12.

birthday cake thank you for tolerating me
via @mytherapistsays Instagram

13.

no one's ever gonna love you with that attitude meme
via @betches Instagram

14.

via Anxiety Memes Facebook page

 15.

are you alone? almost always meme
via @emotionalclub Instagram

16.

first instinct is to say hello to dog, when I see people: go away meme
via @mytherapistsays Instagram

17.

18.

via @betches Instagram

19.

something bad is about to happen meme
via Anxiety Memes Facebook page

20.

hold on, I've gotta overthink about it
via @themotionmachine Tumblr

21.

my life is falling apart but at least i have some rad socks
via @emotionalclub Instagram

22.

actual photo of me on an emotional rollercoaster meme
via @mytherapistsays Instagram

23.

via @mytherapistsays Instagram

24.

25.

things that annoy me: feelings, people, basically everything idk why I started making a list meme
via @mytherapistsays Instagram

26.

im going to have a pary and no one is invited nut me meme
via @emotionalclub Instagram

27.

via @betches Instagram

28.

meme having friends is cool but have you ever cut everyone off
via @beigecardigan Instagram

29.

one does not simply socialize with people meme
via MemeCenter.com

30.

via @fuckjerry Instagram

31.

missed call meme
via @mytherapistsays Instagram

32.

slides off daytime yoga pants puts on nighttime yoga pants
via @betches Instagram

33.

what's wrong with you meme
via @dankmemeuniversity Tumblr

34.

i say no worries a lot for a person who is full of worries
via @mytherapistsays Instagram

35.

via BPD meme Queen II

36.

meme: boyfriend shows love and commitment clearly he hates me and wants to break up
via BPD Meme Queen II

37.

sweating while ordering meme
via me.me

38.

stress relief meme
via @LADBible Instagram

39.

control enthusiast meme
via memegenerator.net

40.

via @mytherapistsays Instagram

41.

wanna hang out, nah I'm busy
via @mytherapistsays Instagram

42.

43.

via @mytherapistsays Instagram

44.

45.

meme really tell me more about breathing curing anxiety
via personalitygrowth.com

Can you relate? Let us know in the comments.