45 Memes You Might Relate to If You're Anxious AF
Memes. In just a few short words and a funny picture, they can often perfectly describe what life with anxiety is really like. While there’s nothing funny about struggling with some of the worst symptoms of anxiety (overthinking, panic attacks and dissociation anyone?), sometimes a little self-aware humor can go a long way in making you feel less alone.
It’s true that memes can’t “cure” anxiety (we wish!), but sometimes they can bring a smile to your face when you’re struggling.
If you are anxious AF, this one’s for you:
1.
![im like a hella chill person with hella anxiety](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-5.13.01-PM.png)
2.
![wake up with anxiety meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-9.32.26-AM.png)
3.
![](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-11.00.08-AM.png)
4.
![me realizing have to make it through M-f again meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-4.52.14-PM.png)
5.
![im pretty cool but I cry a lot meme](https://themighty.com/wp-content/uploads/2018/03/emotional-club.png)
6.
![I either reply in 0.2 seconds or 3-5 business days](https://themighty.com/wp-content/uploads/2018/03/betches.png)
7.
![making plans in good mood vs. day actually have to go meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-9.30.05-AM.png)
8.
![me, making a phone call: god I hope they don't answer meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-4.52.49-PM.png)
9.
![hey there demons its me ya boy](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-9.31.25-AM.png)
10.
![](https://themighty.com/wp-content/uploads/2018/03/LAD-bible.png)
11.
![](https://themighty.com/wp-content/uploads/2018/03/fuckjerry.png)
12.
![birthday cake thank you for tolerating me](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-4.50.10-PM.png)
13.
![no one's ever gonna love you with that attitude meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-5.15.14-PM.png)
14.
![](https://themighty.com/wp-content/uploads/2018/03/27751701_1881998818486268_5369481901839136418_n.jpg)
15.
![are you alone? almost always meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-5.07.24-PM.png)
16.
![first instinct is to say hello to dog, when I see people: go away meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-4.51.53-PM.png)
17.
This is my life #anxiety #mentalhealth #meme pic.twitter.com/I4FiKLtV12
— Sarah A Illustration (@adairillustrate) February 9, 2018
18.
![](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-5.16.03-PM.png)
19.
![something bad is about to happen meme](https://themighty.com/wp-content/uploads/2018/03/16425967_1453363011349853_4002429201654032713_n-716x750.jpg)
20.
![hold on, I've gotta overthink about it](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-9.39.45-AM.png)
21.
![my life is falling apart but at least i have some rad socks](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-5.04.23-PM.png)
22.
![actual photo of me on an emotional rollercoaster meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-9.40.26-AM.png)
23.
![](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-11.00.33-AM.png)
24.
Holiday Party Necessity #memes pic.twitter.com/ElmFzH8T3b
— Meme Bot (@MemebotBot) November 28, 2017
25.
![things that annoy me: feelings, people, basically everything idk why I started making a list meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-4.51.30-PM.png)
26.
![im going to have a pary and no one is invited nut me meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-5.05.29-PM.png)
27.
![](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-5.16.21-PM.png)
28.
![meme having friends is cool but have you ever cut everyone off](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-11.04.12-AM.png)
29.
![one does not simply socialize with people meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-9.42.37-AM.png)
30.
![](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-5.01.04-PM.png)
31.
![missed call meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-9.42.23-AM.png)
32.
![slides off daytime yoga pants puts on nighttime yoga pants](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-06-at-5.14.08-PM.png)
33.
![what's wrong with you meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-9.45.00-AM.png)
34.
![i say no worries a lot for a person who is full of worries](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-9.46.15-AM.png)
35.
![](https://themighty.com/wp-content/uploads/2018/03/28576205_1723219407739840_4159867112136747858_n-670x750.jpg)
36.
![meme: boyfriend shows love and commitment clearly he hates me and wants to break up](https://themighty.com/wp-content/uploads/2018/03/28782857_1723145737747207_520238606663080936_n.jpg)
37.
![sweating while ordering meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-10.49.03-AM.png)
38.
![stress relief meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-10.50.39-AM.png)
39.
![control enthusiast meme](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-10.52.26-AM.png)
40.
![](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-10.53.10-AM.png)
41.
![wanna hang out, nah I'm busy](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-10.53.32-AM.png)
42.
Lord of The Rings Meme on Living With a Anxiety Disorder https://t.co/Kg9aY3HrIO pic.twitter.com/5Ti4GGMXix
— Ezi2015 (@TheResilientEzi) September 3, 2017
43.
![](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-10.56.23-AM.png)
44.
I’M DEAD ???????? #meme #anxiety #grease pic.twitter.com/yzJ3nb8d5K
— spaghetti queen ♔ (@SholaScarlett) November 2, 2017
45.
![meme really tell me more about breathing curing anxiety](https://themighty.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-07-at-10.54.41-AM.png)
Can you relate? Let us know in the comments.