adaptivefitness

The moment you get interrupted during a seated shadowboxing session….and when you come back to the app it’s on a combo that has your brain like 🤔#adaptiveboxing #adaptivefitness #MultipleSclerosis

#chairyoga #adaptivefitness

That moment, as a teenager, that you plan on being a bodybuilder athlete who works as Batman at night….Flash forward 2 decades and you’re chronic & autoimmune dude doing chair yoga & shadowboxing from a cheap swivel chair from Walmart #adaptivefitness #chairyoga #adaptiveboxing #lifeishowyouadapt

Going down the chair yoga rabbit hole…but still being a human about it #chairyoga #adaptivefitness

So…I looked for a new shadowboxing app for morning wake up

My ego likes it…

The nerves in my limbs are figuring things out again (new combos)

My brain 🧠 is saying “Looks like the nerd got a new app. 😅”

#adaptivefitness #adaptiveboxing #MultipleSclerosis #PeripheralNeuropathy

I used to do yoga a few years ago (Hatha, Ashtanga) before my health went 😱.

Today is the first day I did Warrior 2 pose, a pose I never thought I’d do again…but in a chair #Yoga #adaptivefitness #chairyoga

…and your virtual jumping record says 6.66 calories burned 😱😱😱 #adaptivefitness #adaptiveboxer #Faith