Healing is hard work!
There are endless days that no one sees. Days where the tears flow like rivers from so deep from the places you’d long forgotten even existed.
💧Cry, let your tears flow freely!
Days where you don’t even have the ability or the wherewithal to get out of bed but you have people you love depending on just that.
🏋🏼♀️ Get up, and just take those next step.
There are days that you know you’ve got nothing. I’m talking about nothing: nada, zip, zilch! You’ve depleted yourself to your bones.
🌻 Rest, like your life depends on it.
Friend, it’s not our job to wear ourselves out or to hustle for our worthiness. The only thing we do, when we are ready, is to own our truth then give ourselves the permission and the compassion to heal. ☀️
You do not owe anyone an explanation of how you heal! It’s not a one size fits all!
I believe in different healing modalities to engage my body to release trauma. I believe the body keeps the score. So I need to move. You choose whatever works for you!
Some of mine include backpacking 🎒 , hiking 🥾 , and yoga 🧘🏼♀️ What people see on social media are the results of my journey. What they do not see on social media is what it took and what it cost me to get here!
The bottom line is this: YOU ARE WORTH WHATEVER IT TAKES TO DO THE WORK OF HEALING. It’ll be messy. It’ll take grit. Rest. But it is possible!
I’m rooting for you!