Fʀɪᴅᴀʏs ᴛʜᴏᴜɢʜᴛ; ʜᴇᴀʟ ʏᴏᴜʀ sᴇʟғ-ᴇsᴛᴇᴇᴍ, ɪᴍᴍᴇʀsᴇ ʏᴏᴜʀsᴇʟғ ᴛᴀᴋɪɴɢ ᴛɪᴍᴇ ᴛᴏ ʀᴇᴄʜᴀʀɢᴇ ᴀɴᴅ ʀᴇᴊᴜᴠɪɴᴀᴛᴇ ʏᴏᴜʀ sᴇʟғ-ᴄᴀʀᴇ.
Eɴᴇʀɢʏ Gɪᴠᴇʀs ᴛᴏ ᴛʀʏ
#Nature
#Music
#Sleep
#WholeFoods
#Journaling
#Yoga
#movement
#FreshAir
Nᴀᴍᴀsᴛᴇ 🗣️🪷💥
3 reactions 
Whew!! 😥 It’s a doozy for my #Fibromyalgia and me. This #fibroflare has been going on for a week. Managed some activity along with crying and a lot of pain and “rest”. 😰
I did some
Restorative #Yoga
Hoping and #praying for better days
#Migraine
#Insomnia
#MentalHealth
#Christian
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16 comments
Yoga has gained immense popularity over the years, and it's not just because of its physical benefits. Yoga is a holistic approach to life that improves not just our bodies but also our minds and spirits. With the increasing popularity of yoga, the demand for certified yoga teachers has also increased. Ekam Yoga Academy is here to fulfill this demand by providing online training programs for aspiring yoga teachers.#Yoga #yogaclasses #yogastudio #yogacenter #yogaathome #Yoga
I would like to explore starting a habit of gentle movement inside at home. I have a currently undiagnosed condition that is causing swelling and mild pain in my knees, so I do have some limitations physically. Mentally and emotionally I find intentional exercise very difficult because it makes me focus on my body which I prefer to dissociate from. I have been doing body-based and somatic therapy for nearly a year now, though, and some of the panic when I connect to my body is subsiding, so I think it is a good time to start a routine like this. I don't know where to start, though, and thought I would ask if anyone has a recommendation. Thank you in advance!
#recommendation #Advice #Yoga #Stretching #Workout #Exercise #movement #body #MentalHealth #Depression #Anxiety #Trauma #SexualAssault #Undiagnosed
14 reactions •
5 comments
I've been anxious lately, and don't know why. Breathing exercises help reduce stress and increase power. Hope these are helpful for you too.
Short breathing execises. www.youtube.com/watch
Breathing and yoga for MS. www.youtube.com/watch
#breathing #Yoga #MultipleSclerosis #ChronicIllness #Depression #newlydiagnosed #MightyTogether #Disabilities #Caregiving #Disability #Support
5 reactions 
Today I’ve been trying to nurture my tired soul and spirit; so when I came across this thought right now to calm me down , I kinda said “yeah, today’s been like that”. 😔
I treated my kids to some icecream after school, I’ll try to #Yoga but if not, I’ll make my peace.
Hope you find your peace today. ☮️✌🏼🕊🙏🏼
#Depression #Fibromyalgia #Insomnia #Migraine #Christian #Anxiety
27 reactions •
5 comments
#Yoga #Gratitude #MultipleSclerosis #ChronicIllness #Depression #newlydiagnosed #MightyTogether #Disabilities #Caregiving #Disability #Support
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2 comments
So my 14 year old smart ass boy tells me to not give him lectures on interpersonal relationships. 🤭
This poster is what I came up with and sent it to him; As hard as it is…🥹 I’m not up to it today 🫥.
#Fibromyalgia
#Anxiety
#Depression
#Yoga
22 reactions •
7 comments
It's taken me ages to build up the courage but I finally did it. I made my first video on yoga and chronic pain :) . I made a voice over on how I use yoga as a tool to manage my pain. It isn't a silver bullet but it helps. I have so much more #Spoonie content planned. I'm excited, but I need to pace myself from burning out. I am recently recovering from a 4 week #flare .
#InvisibleIllness #ChronicPain
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