How often do you think about what life would be like without your mental illness? When living your life forward don't live it like your disabled or have a mental illness, but live life emotionally like you don't have a care in the world. Avoid your mental health triggers as much as possible, but not to the point where you can't be emotionally happy and content. Sometimes we put our mental health emotional sadness before our normal emotional happiness. So again, the goal is to just be happy and when triggers arise deal with them on a case-by-case scenario. But let's not zoom in and focus on them all day and be depressed and always thinking and wondering when it will happen next. #bpdworld #dpdworld #ocdworld #bipolarworld #adhdwoment #BipolarDisorder #OCD #ADHD #Autism #GADWORLD