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Hey folks!
I need advice from you.
I am currently on the verge of officially diagnoses for asd, the depression and anxiety disorder already check ✅
I am taking medication for it to help, however I noticed most of my anxiety comes from being afraid not knowing how to mask my difference, how to mask I struggle with some simple things, like I might seem for the outsider stressed or rude in some cases, but I am inside feeling else. When labelled stressed, I am actually just hyper focused, eg, at work I am in a busy restaurant Managing, and I am very task focused and due to my #OCD I often get very into task I am doing atm.
And I struggle that they don’t understand even if I say it with words that I am not stressed! And that gets me sometime frustrated because I am keep being nagged about it, I am constantly reminding myself in my mind to don’t do it, smile, do this to that, copying their behaviour, which is very tiring….
Same with Rude, I am not rude, I am straight forward. I always make sure I use my words well chosen to express myself the best, and to be miss understood, but yet still can happen.

Do you guys have any way of dealing with similar situations? Tips?

#Anxiety #MentalHealth #Depression #Ads