I want to express my admiration for you. If you are taking the time to read this, it shows that you are committed to your personal growth and well-being. Whether you are facing your traumas during challenging times or in the process of recovering from them, your determination is evident.

It's important to remember that your experiences do not define you. Instead, it's how you respond to and process the pain that can lead to a better life.

Regardless of the hardships you've faced or are currently facing, it's crucial to prioritize self-respect and self-love, even if it feels daunting at first. I understand that it's an ongoing struggle, but I sincerely hope that one day you will fully believe in your own worth.

It's essential to recognize that vulnerability is not a sign of weakness or fragility, even when it seems like everything is falling apart. If you find it hard to believe right now, that's okay. I understand that my words may seem like just another generic message of encouragement, but I assure you, they come from a place of genuine strength.

Your ability to overcome your weaknesses is a testament to your inner strength. Learning to love yourself comes after forgiving yourself for how you coped in survival mode. It's not a reflection of who you are as a person, but rather a testament to your resilience and your decision to prioritize self-care and peace.

Regardless of your current circumstances, your personal strength is remarkable and deserves recognition. You have survived, and that makes you a survivor. Embrace and celebrate the person you are now, as well as the person you are striving to become.

#CIRS #Grief #Trauma #MentalHealth #ADHD #InvisibleIllness #vulnerabilty #Selflove #aletterto #ChronicIllness