So....my sleep has never been consistent. It’s really all over the place. I do have sleep apnea, but could get comfortable with the mask. I have a retainer but it doesn’t seem to be helping.

But then in last month my sleep hit a new low. I sleep like a baby with colic. I’m awake every other hour or every hour. Sometimes it takes a long while to fall back asleep and sometimes it’s a little bit. I don’t think it’s the apena because it’s never been that serious.

I am not responding to melatonin, Xanax, (helps me fall asleep bit not stay) and Ativan.

Any suggestions with meds/vitamins/essential oils what helps you sleep?

#Sleep #anotherhour #pleasehelpme #