Antidote

Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment.

Being grateful isn't an idea you stick on a Post-it note for a quick shot of feel-good. There's a reason (many reasons, in fact) why you are hearing it touted so much.

Gratitude can transform you. It can pull you from the vortex of negativity that is sucking the life out of you, and give you a renewed sense of purpose and joy.

And simplest way to practice gratitude is to turn it into a daily habit, specifically through journaling. You can either start to journal in a notebook, or even in any social media accounts.

Journaling is your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can journal to pause for a few minutes every day and truly appreciate all that you have.

If you make the commitment to complete the journaling process, you'll have a diary of all the wonderful things that you can be thankful for. Whenever you feel frustrated or anxious, you can review this journal and recognize that life is pretty good.

Okay, are you ready to dive in? To start journaling?

So, yea in my next post, I will talk about benefits of practicing gratitude.

If you have any other opinions or ways of practicing gratitude, please share ya.

#Gratitude #love #mentalhealth #awareness #mentalhealthawareness #depression #selfcare #mightytogether