Coughing

My asthma is really bad at the moment and I’m producing lots. when I cough I know I sound hideous ‘coughing up’ I was in town yesterday and I am so self conscious trying not to cough, I’m using my ventolin loads so it’s fairly controlled but I saw someone looking at me thing yeuk I hate it 😥😥 makes me just want to stay in. #Asthma #Coughing #selfconscious

I’ve tried gabapenton valume and other “calming” but no luck