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The Microbiome Diet

Hey all! Hope everyone is doing ok today. My name is Chloe and I have been diagnosed with Gastroparesis, Eosinophilic Esophagitis, GERD, IBS-C, Anemia, and Eosinophilic Asthma. I tried the medicine route the first 2 years I was diagnosed, and my health got significantly worse. I quit my care at my GI doctor last fall, and have thus taken my health into my own hands for the most part. I have healed a majority of my illness's thru food and diet. Gastroparesis and EOE give me a lot of food intolerances, and I base a lot of my diet on something called the microbiome diet. The microbiome diet focuses on healing your gut health, which is the root of a lot of GI disorders. Being on this diet has helped my health tremendously, and I would recommend it to anyone struggling with chronic illness, especially GI disorders. There is a book called, 'The Microbiome Diet' by Dr.Kellman that you can read, or I linked an article below that talks about the gut healing diet. Best of luck to everyone! The Microbiome Diet Review

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The Microbiome Diet Review

The Microbiome Diet is a new, trendy diet, touted to restore gut health and aid weight loss. This article reviews the Microbiome Diet and whether it can restore your gut health.
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Have you ever felt like you are a mistake and should not reproduce?

This post really might be silly, and I know that many many people are going through much worse things.
I just needed to put it out of my chest. Since tomorrow I have been wondering that maybe nature does not want me to reproduce.
When I recall on all the things I have been through with health and being only 28 years old I feel like a failure.
I have dealt/been dealing with:
- serious kidney inflammation when I was a kid
- bladder reflux
- allergies literally on everything (food, animals, dust, plants...)
- asthma
- ekzema
- immunity problems
- anemy
- problems with sudden loss of vision in one eye
- incontinence
- gall bladder stones
- acid reflux
- OCD, anxiety
- chronic stress which often leads me to do different kinds of muscle twitching to release the tension
- and looks like maybe I also have $p€*m allergy
- I also have MTHFR and PAI mutation which means I badly metabolise follate and during pregnancy I would need to take anticoagulant injections

Really sorry for this post
I just really feel like a total failure of nature and having children and a happy family is my dream come true
#MentalHealth #Anxiety #Allergies

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Another Rosie pic for your Monday! Because everyone deserves a Rosie pic to start their day 😉 See how she sticks her whole nose in the rose? Lol

I would feel the same way....except on the days when she wakes me up with her grumbles about my sleeping late 😂 and yes they literally sound like a tiny frustrated person is trying to politely grumble someone awake 🤣

She is a Very talkative pup! Her sassy grunts of unhappiness if we don't pay her as much attention as she wants are the funniest things!

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #Anxiety #bedbound #BoneSplints #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #ComplexRegionalPainSyndrome #RareDisease #RheumatoidArthritis #SuicidalThoughts #Scoliosis #sciatica #ShinSplints #Depression #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Fibromyalgia #GastroesophagealRefluxDisease #Grief #HypothyroidismUnderactiveThyroidDisease #Insomnia #Lupus #Lymphedema #MentalHealth #MemoryLoss #MightyPets #MightyTogether #Migraine #JuvenileRheumatoidArthritis #PosturalOrthostaticTachycardiaSyndrome #Psoriasis #PTSD #PsoriaticArthritis #PanicAttack #PanicAttacks #Psychosis #plantarfasciitis

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Crushed by a week of illness

On the first day I had a hacking cough but other wise was fine. Day two I staggered out of bed and felt foul (was sick in the middle of the night and sick on my return from the first dog walk). My perception of the outside world was limited, my balance was bad and I was irritable. Today I am still a bit irritable but my perception of the world is almost back to normal. One symptom I didn't have till today was juddering after I carried out any task requiring physical effort

Also when I haul my myself up from a seated position, I can feel my entire torso reacting to it like I've got a bag on my legs and I am leaning forward over it. Another symptom is my heart beating ten to the dozen, every time I carry out some task. Stiff neck (me and my wife both noticed this at roughly the same time)

I also have a bad taste in my mouth every morning. Going to bed I am aware a rasping in my throat.like something is stuck there (one guy with asthma on top of this illness, spent four days in hospital). I have left side sensitivity on my face, which reminds me of my years of migraines, which also occurred via my left hemisphere. After each plateau stage is reached, you are still knackered because of each battle to reach your optimal state, as it takes it out of you 

 It also hurts my ribs now when I cough. Like with migraine attacks light is too bright, sounds too loud, smells and tastes too strong and touch too intrusive. The thing is did I miss some of this because my mind was knocked out by the disease?

I have also noticed that every time I get ill nowadays, it kick starts previous conditions. This time it caused my dodgy knee acting up again and I had an arthritis attack in my left hand (index finger curled over and stuck like that for a few minutes). My left foot is crippling me too. An old injury when I tried to break an ironwood branch (it didn't break but a bone in my foot might have). 

It could be Covid 19 or flu. When it first arrived in Britain we weren't told, so I thought I would travel on the London underground to get my sleeper train to Scotland. On the start of the journey I walked across London to get to the station I needed for Norfolk. Pity I hadn't done that on the return trip. I discovered that I had picked it up, when I stumbled upon a reference to statistical analysis, which said a sixth of people who got it suffered from stomach upset and that was me.

 Old age doesn't come alone as they say in Scotland meaning whatever you could have got when younger and could shrug off, you can't now you are older

Whether your illness is mental or physical both are compromised by your condition. You only get control back in your life, when you get to the end of the dis-ease. Until then no insight or brakes can slow it down or make sense of it except as a process you are going through 

'Life can only be lived forward (experienced) but understand backwards (re-membered)’ as Soren Kierkegaard, the Swedish philosopher said. I was too busy earlier living the illness to gain any insight or control over it, now I can see as I recover what it consisted of. This is probably true of all illness, physical or psychological

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Deep breaths 💖

Take a moment and think of how you would treat your best friend on their worst day.

Now treat yourself like that 💕💕💕

You Are Worth Time and Care! You Are Worthy of help! You deserve contentment and joy! Happiness is for you!!

Please take care of yourself ❤️
You know your struggles and troubles best- you also know your favorite things in life 😉
Plan some good things you can look forward to each day, each week, and each month.

Looking forward to life and living is easier when you are excited for something good you know is in the future.

Gentle hugs ✨️ You are Mightier than you realize!

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #Anxiety #bedbound #BoneSplints #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #ComplexRegionalPainSyndrome #Depression #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Fibromyalgia #GastroesophagealRefluxDisease #Grief #HypothyroidismUnderactiveThyroidDisease #Headache #Insomnia #Lupus #Lymphedema #MightyTogether #MentalHealth #MemoryLoss #Migraine #CheerMeOn #RareDisease #SuicidalThoughts #Scoliosis #ShinSplints #musclespasms #PosturalOrthostaticTachycardiaSyndrome #Psoriasis #PTSD #plantarfasciitis #PanicAttacks #PanicAttack #PsoriaticArthritis #Psychosis #RheumatoidArthritis

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