Today I am grateful that I met my new therapist.
I have been neglecting my mental health since being diagnosed with Systemic Lupus back in May.
I have let my depression and anxiety run rampant.
Enough is enough.
I have to take care of my mental health, so I can take care of my physical health.
So today, I am grateful I didn’t bail on my appointment. I am grateful I went and met my new therapist.
#MentalHealth #SystemicLupusErythematosus #LupusWarrior #Lupus #DailyGratitude
Today I’m grateful for a great team at work, a warm house and a soft bed.
1. Having enough money to buy myself a silly little gift
2. Friends who understand me.
3. A cuddly pup to have beside me each night.
This week I'll be doing this on a daily basis and starting a gratitude journal. I need something I can look at when times get really rough.
I'm grateful to be alive after a major health crisis.
I'm grateful for a family that surrounds me and lifts me up when I need them.
I'm grateful that my kids are healthy and happy.
I usually put too much pressure on myself, so my daily gratitude journal will be the space of recognizing this is a choice I continue to make. My big present goal is to take the steps I need in order to learn what I have to do to address current health problems and to become more physically healthy. #DailyGratitude #Gentlereminder #OnedayAtaTime
Three things I’m grateful for
1. My dogs
2. A supportive husband
3. A job I love
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