It isn’t like I do it purposely. Someone does/says something it evokes emotions/thoughts in me….

I used to bottle them up, but that just led to me then having a “me moment,” aka an explosive moment.

Over enough time I have tried expressing and it actually helped a lot.made a friendship better..

….I still get told “why do you always make it about you?” When I express. Which they told me to! They get…however if I bottle up or if I let it out.

It isn’t about me! But it did make me feel/think something and I am trying to figure out if it is real or in my head!! #BPD #Trying #damnedifyoudo …