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Anxiety feels so isolating

Even though you know a lot of people struggle it makes you feel like you’re the only one :( who feels abnormal. Anyone else feel like this? Hard to accept being an anxious person I hate it.

#Anxiety #isolating #sad #Upset #struggling #Trying

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Behind the Smile hides a Sea of Secrets

#imagine your #Life as a #different person. Imagine that you do not have a #MentalHealth condition that affects your everyday life. Think about it. Would you really be #happier by being Not You? I do not think so.

#everybody has #Problems , this is a phrase we hear a lot. It seems to minimize your own issues and make it seem as though someone else's means more #severe than your own concerns.

We are #luckier than most but not as lucky as some. That's another phrase an ex boyfriend once told me. I believe it. I may be #struggling to make #sense of things, but it will not make me #stop #Trying to do the right thing.

What are your #Thoughts ?

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I just wanna scream

#scream is something that would feel #good right now... But will it #help ?? I have been #struggling a lot and it has not been the #best #Feeling ever. Tonight I went over my recent #Events of #Life and thought that perhaps I had fell behind somehow.

I am #Trying to see what is #True !

What can I do to feel better about this #Job life? (And trying to find something more meaningful).

Please #helpme

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It's a Long Haul

Hey Friends. How are you today? I hope you are well.

Today I thought about how much it #sucks when you are trying to get a #Job . My friend contacted me earlier today and was in tears because she is struggling to find work. Why is this so #difficult ??!!

I know how #Challenging it is to just find a job, but to keep one is also another challenge. Do you have a #MentalIllness ? I do. #BipolarDisorder is not fun. There are days where I have more #Energy than I would need, and then there are days where my mind is so #foggy that I cannot #think straight. It's #awful but I do what it is that I have to do to try and get by.

Whatever your struggle is... whether it is #Trying to find a #Job or if you are trying to keep your job... I'm here for you.

#CheckInWithMe

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Do You Have Experience?

#joblife can be a nightmare when trying to find the right one. Unfortunately, many jobs exist that do not exist in the first place. I have applied for jobs recently, which I have not heard back from.

I also applied for jobs that I have been interviewed for and was told that they wanted to hire me and that I was the best candidate... but then later told that they found someone with a more robust skillset.

Just today - I received a message on Indeed that offered me to come in for an interview! YAY! Exciting right? Then, I was told they sent it to me by mistake and that I was not selected for a job interview. How can you make such a tragic mistake to someone desperately looking for quality work?

I applied for retail jobs and was told I needed to give full availability, but they do not guarantee hours. That means I would need to have several retail jobs to juggle to maintain consistent income, but that means they also want full availability.

I believe many things must be said about this. I reach out to any of you who are #Jobhunting or #struggling to make sense of things.

Are you #depressed ?

Are you #tired ?

Are you #sick of it?

Are you #Trying ?

Do not give up.#sharewithme your story.#Depression #BipolarDisorder #ADHD #Anxiety #MentalHealth #PanicAttacks #PanicDisorder

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The Dueling Mind

I hope you can relate to my PenUp Artwork from my Google tablet. It was a template that I colored to express how I am feeling constantly. It is a struggle to remain stable instead of getting stuck within the "ALL OR NOTHING" mentality. I wonder what on earth 🌎 I can do about it. Medicine 💊 helps, but it is not a cure, but just a treatment. I know many of you can relate to this picture. Surely I cannot be the only one dealing with this. I applied for disability as I keep running into the same issues that I have with every job. I lose myself in the world of depression (reduced energy, emotional mixed struggle) when there is not much to cause it situationally.

#helpme #MentalHealth #bipolarmind #BipolarDisorder #Trying #powerstruggle #Depression #PanicAttack #AnxietyAttack #PanicDisorder #AnxietyDisorder

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Working on this one 🥺😢🌸🌈❤️

Tough times lately either really good days or really bad days and it’s tough fighting your head and body everyday

Finding a balance each day

Appreciate any positive vibes or prayers etc my way! :( and I’ll do the same for you! #Anxiety #struggling #Gooddays #Baddays #Selflove #tough #IntrusiveThoughts #racingthoughts #Trying #triggers #Shame #PTSD #MightyTogether #Tryinghard #tough #sucks #sad #Hope #Depression #SocialAnxiety #BPD #MentalHealth

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Might have possible BPD? Struggling to find my inner voice/ vent post ❤️🥺😩😢

Hello, I’m Laura, 23. Originally from Mexico but was raised in Canada.

I have a whole history of intra generational family trauma, I super appreciate all the sacrifices my family did to bring me here, I love them but it is so incredibly hard to get along with them as we are a high stress/ super dysfunctional and toxic fam sadly. We have been through a lot, and I feel a lot of internal shame. Mental health issues run from my mom’s side in particular, and more health issues on my dad’s side.

It’s been tough
Ups and downs, there’s a whole lengthy history about all the stuff we have been through as a family. I love them all so so much, I’m super empathetic but it’s draining the fact we just can’t get along, it was always mainly my mom and dad who literally can’t stand each other but never got divorced because of financial reasons, they aren’t too much the traditional or religious type at least my mom especially she’s actually pretty anti-mexican and racist ironically so I wasn’t really raised in my culture, so I have some issues there too though I try to be open minded and find out on my own. Anyways long story short.

She’s diagnosed with major major depression, severe ptsd, chronic pain, heart disease, and so on she also most likely has super bad undiagnosed anxiety, very explosive bpd/ anger issues etc.

My sister has ulcerative colitis, and I’ve guessed oppositional defiant disorder or just very rebellious even since a child but not diagnosed could just be her and my mom have never ever gotten along and maybe never will lol to the point it gets violent confrontations, we have had to call the cops before sometimes, my sister has improved a lot but she also has pretty explosive bpd and anger issues, anxiety, long term depression or dysthymia i don’t know it’s like a thing where she rarely ever feels happy and is always numb or very callous in a way/ stoic she never ever cries.

My dad is more traditional

And things emotional health/ meant health is being weak minded etc

Just Canadian things even though my moms mother and aunt in Mexico have severe mental health too and are homeless due to lack of resources and understanding, her mom is very poor and skinny now as elderly sadly apparently but she is housed.

Anyways there’s a whole life story really hard to put into one post only.

Anyways I have diagnosed Generalized Anxiety Disorder so basically chronic stress and severe anxiety at times other times it’s low functioning/high functioning
Environment is a big one for me since there’s been some emotional abuse for a while now. Though I love my fam it’s hard to get into counselling without them wanting to, or them never wanting to learn non violent communication and learn healthy boundaries and so on.

I’m struggling internally because I have depression, ptsd, social anxiety, panic disorder, etc

My biggest are anxiety and depression.

But since my sister is diagnosed with BPD and my mom has most likely undiagnosed BPD too my current mental health caseworker says I might actually be at risk for it
Because though I don’t maybe apply to the most common symptoms or diagnosis criteria there is a spectrum.

I don’t have too many anger issues myself or explosive bpd like they do because I’ve been on the receiving end and I know what that feels like,

I’m a huge Empath and highly sensitive person,

I don’t like to be victimized in the sense I try my best to volunteer, get counselling, work on my conditions, there’s so much stigma and hate and I respect people who don’t believe in mental health stuff or support it, but at least for me personally. Know it’s just as important as physical health and ignoring it only makes it worse in my case. Sometimes I overthink everything am I really anxious and depressed or feel like a burden to society and so on but I try really hard to use self love and acceptance while I do my best to cope and do self improvement.

Anyways sorry just venting because I guess it’s hard to explain some things to counsellors as each one has their approach and currently can’t find free or affordable counselling and my caseworker is nice to get me support and resources but a bit stigmatizing in some things too or at least has a different approach in some things. A bit of lack of empathy just because on the outside I appear high functioning due to masking my mental health but I try not to and struggle a lot behind the scenes sometimes since my environment makes my recovery a lot worse sadly and it’s hard at the moment to keep a job etc

.

.

It’s hard because in recent years my sister has become super conservative and what some people would consider Qanon
I respect her beliefs and love her I know in some ways maybe some stuff is true some is not idk

But also I love my mom and dad but my mom constantly lashes out and belittles me and my dad can be stigmatizing in comments it’s just a hard mix when you just want to love your family and also not be drained or affected by being around them I worse on my triggers so much but it’s hard when I just absorb everything and they always have to be right hard to voice my needs or stand up for myself / boundaries

So for me the only way is to spend less time with them sadly and make a second family outside the home with more positive or accepting individuals though I love my fam and hope we can get better in the future

Anyways I guess it’s hard because lately my head isn’t a safe place I repeat everything the thought patterns and things they say
I went to an lgbtq+ friendly event today to support some of my friends as an ally. And all I can do is feel is this right is this wrong, even though I’m just trying to be nice and attend my first pride event, I respect liberal and conservative people religious or not /democrat or republican etc I have friends or fam on both sides, but it’s hard I feel I have no voice like I can’t respect myself and constantly question myself

It’s hard I feel maybe my inferiority complex and trauma etc some things might be linked to possible bpd or at least more counselling I need to do to work in I’ve been getting so many headaches lately from extreme heat outside walking as I can’t/ don’t drive at the moment and we had a bus strike for almost 6 months

And all the overthinking
I know coping tools and meditation etc I take medication maybe I need an increase in meds or additional meds but I’m scared about side effects idk I guess I’m just a struggling probably need to journal some more I just want the extra mean internal thoughts to go away it’s not me it’s not who I try to be I’m a decent and kind person I try to help when I can and be open minded help in the community but I can’t seem to do it lately for myself and it just makes me break down I try gratitude stay positive eyes but sometimes some days nothing helps it’s tough or my moods and thoughts change so much during the day it’s hard I know I just have to be good enough for me I shouldn’t care what anyone else says or thinks but it’s hard especially when it comes from your family most of the time

Thanks for any kindness and non judgmental comments this might sound over dramatic and I’ll feel better tomorrow but I guess just hard sometimes. Anyways excuse the long rant or venting and any typos or lack of grammar my phone is slow .

#BorderlinePersonalityDisorderBPD #MentalHealth #Anxiety #Depression #Stress #Trying #New

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Those who suffer from anxiety and depression, how do to handle one vs the other?

Coping differences or similarities you find coping between one and the other?

I find I’m better at knowing what to do with my anxiety
But feel a bit useless or not as resourceful with my depression .

I know tools and cbt or therapy skills can cross both and be used for both. But other things I have to learn a lot more for depression and managing it.

Especially when you’re in the moment of feeling stuck in a rut and trying to cheer up a lil or be more grateful/ positive even though it’s hard.

#Depression #Anxiety #Trying

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My mom sent me this text and I just feel numb

I love my mom and family but it’s very dysfunctional and passively emotionally abusive, it used to be a lot worse during my sucidal attempts and self harming in my teens when the abuse was super bad. I’ve come a long way since but I still have a long way to go but trying my best. I know it’s hard for her to understand but it just hurts, I feel like such a waste of space and a total burden or mistake, just feel pathetic and like trash right now, really hard to be kind to myself right now though I usually try to combat the negative thoughts. Anyways sorry thank you I just don’t have a lot of friends and people that understand disabilities or struggles with mental health. Thanks I’ll just struggling having a really bad anxiety attack and crying might have to call the crisis line a little. My eyes hurt from crying. #MentalHealth #Stigma #illness #Disability #lost #lonely #sad #Burden #alone #Recovery #Trying #TheMighty #help #Advice #SOSAD

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