This is one of many hallmark symptoms of ADHD that is not documented in the DSM. Initiating tasks for people with ADHD can be filled with anxiety and frustrating, leading them to rely on external pressure that comes from a quickly approaching deadline.

Some people also report that once the task has finally started, hyperfocus and intrinsic motivation take over - making the completion of an assignment fun and satisfying.

Being #diagnosedasanadult I never knew this was associated with ADHD but now after research and starting cognitive rehabilitation therapy (CRT), I am learning new skills that may be helpful for others.
Tip #1 : Create a warm-up routine to prepare for a task.

Start with an easy task like making coffee/tea, washing your face, setting up an area to start your task without starting it (getting pens or pencils or plugging in your laptop)

Physical movement! Stretching or walking to your desk or area where your task needs to be completed then walking to another room a few times.

Hype yourself up. Find something motivating about the task even if it doesn't interest you. If you don't feel like working out, remember how you feel after your workouts. If you don't want to do a school assignment, think about what it will do for your grades and opportunities once you graduate just by getting this one assignment done.

Remember to "rinse and repeat" it's a ritual for a reason! Do it every day.

#adhdawareness
#executivedysfunction
#AdultADHD