Just read that the anxiety can be mania. How do you calm a manic episode before it gets out of hand. I can feel my mood and energy picking up. I feel compelled to keep learning the languages I’m studying. Trying to drink decaf tea to stay calm but what else can I do? #Anxiety #Eleated #Mania I hope it doesn’t get out of hand. I’ve never been hospitalized for mania, only for depression.