emotional hangover

Had an emotional , fiery match with my emotionally/psychologically spouse yesterday. Very much to my surprise, I woke this morning feeling depressed, confused, fearful. I call it emotional hangover. I also felt less-than, I’m not worth much. Uh oh...So glad I came across the above. A blessing!!! I read this article; I was experiencing a not so unique head game. I realized what I’m doing to myself. I’m still trying to shake off all the gloom but the day is much much brighter now! #goodmedicine