Feel I severely depressed, any healthy coping outlets?
I'm feeling as though I really hate myself and am feeling so much unbearable pain that I want to scream but can't. Has anyone developed any healthy coping mechanisms or a healthy outlet for these intense extreme emotions? It feels as though I am feeling all of the pain that I have ever felt all at once.
I have e-mailed the Samaritans but I am just crying so much and feeling so panicky and have just been binge eating all day.
##BorderlinePersonalityDisorder #bingeating #feelingpanicky #intenseemotions #Crying
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