I'm feeling as though I really hate myself and am feeling so much unbearable pain that I want to scream but can't. Has anyone developed any healthy coping mechanisms or a healthy outlet for these intense extreme emotions? It feels as though I am feeling all of the pain that I have ever felt all at once.

I have e-mailed the Samaritans but I am just crying so much and feeling so panicky and have just been binge eating all day.

##BorderlinePersonalityDisorder #bingeating #feelingpanicky #intenseemotions #Crying