#52SmallThings

Physically - finally schedule the massage that I’ve already paid for.
This requires effort and getting out of the house. I feel my nerves are frayed so the idea of hands on my body frays them more. In reality, I know I need that touch.

Mentally - I’m getting startled/scared quite a bit at work. Sounds I think I hear People I think I see...it was only a chair.
I’m feeling that talking to my new psychiatrist, who’s weaning me off meds, about it will give me some solace.

Emotionally - I don’t know. I’m blanking. #52SmallThings #MixedBipolarDisorder #FrayedNerves #Psychosis