Self-Care tip Stretch your body for ten minutes each day If that's too much try five or three or even one Wiggle your toes reach for the sky lean into a comfortable child's pose. Get blood moving through your body just a bit more than usual #selfcare #Sundayselfcare #sunday #Stretch #getmoving
I am stuck. I am working my way out of a dark depression. I'm climbing up & out for almost a year now. I live alone & depend on professional help & myself mainly for guidance & support! I am lacking motivation. a group like the Mighty can help me get going; to start taking action now. I've done the brain work. now it's time to get busy physically. I am healthy enough to begin a easy but moving exercise routine. there is nothing keeping from getting at it. I joined a fitness center 13 may on-line & have yet gone to start my activities. it's on my to do list every day. I want to. need a boost!!!!! any encouragement would be appreciated!
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