I spent over an hour on this post only to have the app freeze. As some of you already know once that happens there is no way to save what you have written other then to rewrite it. That’s if you manage to even recall what you have written. Right now all I managed to do was take a screenshot because I do not have the capacity or energy to rewrite this. For me this triggers and compounds my feelings of dismissed and not able to express what I want.

My original post had an image of showing the Internal Family Systems model that gave more context to what I wrote. I’m not able to include the same image but this is link that shows it.

tasshin.com/blog/exploring-internal-family-systems