Sat reading things on sites and just come to the conclusion that when I see a list of self-care ideas for when someone is feeling depressed it pisses me off as it has things like, Do your hair,Take a bubble bath! Paint your nails! Clearly these people don’t struggle with depression. There is a difference between selfcare and pampering. Most people who struggle with depression, or any mental illness for that matter, struggle with actually taking care of themselves. Here’s a list of realistic self-care tips for anyone who might be having a tough day and needs something to do to take care of themselves.

•Get out of bed.

•Brush your teeth.

•Wash your face.

•Shower, even if you just get in and rinse off! •Eat something.

•Even if it’s just a cracker or some bread. Just get something in your belly!

•Walk out outside. Stand there for 10 seconds and then if you want, go back inside. Great job, you made it outside! If you feel like it, take a short walk. Get some sunshine!

•Put on your favorite TV show or movie.

•Check your email and clear your inbox.
Respond to anything that is important.

•Change your sheets.

•Check your actual mail.

•Stay hydrated. Fill up a water bottle and keep it close by.

•Take your medication.

•Stretch. This can be a small quick stretch on the couch or some yoga.

•Check your text messages and answer those from people who are important or worried about you.

•Pay any bills you might have to avoid late fees.

•Change your clothes if you didn’t when you first got out of bed.

•If you have a pet, make sure they have food and water.

•Do a creative hobby that you like.

•Open up the blinds to let the light come into your house.

•Watch a funny video.

Just a small tip for anyone who’s feeling depressed or not great atm something as little as getting out of bed is a win! #Selfcare #MentalHealthAwareness