Started with a new therapist today.

I like her.

She seems open and honest. Respectful of me and who I am. Encourages me to be who I am.

This weekend I need to create a safe environment head space while at the beach. This can give me the opportunity to recreate the feelings and sensations while my brain is in trama mode. #coping

I’m excited to dive deeper into my past trama to free me from this pit of misery I keep putting myself into. I’m fully aware of my suffering, self sabotage, perfectionism, low self worth and the list goes on. I’m better then this. Let’s start again just with more knowledge!