coping

What are your go-to self-care activities? Mine are my mental health app, journaling, therapy, medication, self-advocacy, and sometimes it's taking a day and doing absolutely nothing. Why is making time for self-care important.

Self-care can be anything from taking a walk or indulging in a complex routine involving mindfulness practices and therapy; self-care is about finding what resonates with you. It's about understanding your needs and honoring them without guilt. Self-care is a lifeline in a person's recovery or mental health journey, offering moments of solace and rejuvenation, especially when it comes to our mental health.

Why? Therapy, taking medication if necessary, setting boundaries, and practicing self-compassion are all integral parts of our journey. So is prioritizing our mental well-being and it's not selfish but rather a courageous act of self-love. Every step taken towards understanding and nurturing one's mental health is worthy of celebration, devoid of any societal stigma or internalized judgment.

I also want you to to remember that self-care is a journey, and it’s okay to not always have a clear plan. Exploring different activities and finding what works best for you takes time and patience. Be kind to yourself during this process, and trust that you’ll discover what brings you comfort and rejuvenation along the way. #MentalHealth #Selfcare #mentalhealthmatters #coping #ADHD #Addiction #Anxiety #Depression #Bekindtoyourself

What's a positive trait about yourself that you're proud of, even on the hard days? #MentalHealth #ADHDInGirls #ADHD #Addiction #Anxiety #coping #BipolarDepression #Depression lets #Empowereachother and ourselves

Grounding techniques are great because they can help you cope with distressing emotions, such as anxiety, panic, or trauma, by bringing your attention to the present moment. Grounding techniques can also help you calm your nervous system and reduce the intensity of negative thoughts or memories. Some examples of grounding techniques are:

Focusing on your breathing
Naming things you can see, hear, touch, smell, or taste
Doing some physical exercises or stretches
Savoring food or drink
Holding a piece of ice or a warm object

However, grounding techniques are not a substitute for professional help or support from others. If you are struggling with mental health issues, it is important to reach out for support from a therapist, a doctor, a friend, a family member, or a helpline. You do not have to deal with your problems alone. Getting support can help you heal, cope, and recover. And remember asking for support might be challenging at times but it shows strength, resilience and courage.

Have a great night everyone.
#MentalHealth #Anxiety #SocialAnxiety #GeneralizedAnxietyDisorder #coping #Selfcare

Self-care is different for everyone. If you had one piece of self-care advice, what would it be and why? #MentalHealth #ADHD #ADHDInGirls #OtherMentalHealth #coping #Addiction #Anxiety #Depression

What’s one small thing you can do for your mental health? #MentalHealth #ADHD #coping #Addiction #Anxiety #Selfcare #Depression

Self-validation is a powerful practice that allows us to recognize our worth and affirm our feelings without relying solely on external validation. While it feels good to receive praise and appreciation from others, seeking it excessively can lead to anxiety and depression. Instead, we should learn to validate ourselves. #MentalHealth #ADHD #coping #Anxiety