coping

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My “fake” pet dog

Can’t afford a real dog anymore but this was given to me by my son! #coping skills

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Remember

Progress is different for everyone because each person has unique circumstances, goals, and challenges. Factors such as individual experiences, resources, and personal values. These things shape the way progress is defined and achieved. This diversity means that comparing one’s progress to another’s can be misleading and unfair. It’s important to recognize that each journey is personal, and people's varied paths contribute to a richer, more diverse society.

Accepting and valuing these differences fosters empathy and understanding, allowing everyone to celebrate their and others’ successes, no matter how distinct they may be. As a personal example, I used to base my progress on others and set extremely unrealistic standards and goals for myself, and I just ended up feeling frustrated. Still, now I base it on my progress, and I’m more compassionate with myself and patient. #ADHD #ADHDInGirls #Anxiety #MentalHealth #Depression #RepetitiveMotionDisorders #coping

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RECOLOR

#coping

hey everyone!! just wanted to share a picture that i colored on my recolor app..i posted it bc we all go through transformations in life..we all grow..and we all learn from our past mistakes..we all become better and stronger and strive together 💗❤️

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I found a resource for free mental health books if anyone needs it

Hey everyone, here are some good free books on mental health. I don’t know if they’re also on Android, but you can get them on different things such as Smash Words from Amazon, Barnes & Noble, and other online ebook apps for free

books.apple.com/ca/book/gratitude-journal-100-days-of-gratef...

#ADHD #Addiction #coping #MentalHealth #Anxiety #Depression

‎Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day

‎Health, Mind & Body · 2018
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