Mental Health

#CheckInWithMe is our flagship Mighty program. It started as a single hashtag and has now grown into thousands of members who check in with each other daily (and in turn, ask others to check in on them too!). It embodies everything The Mighty strives to be: a place to show up exactly as you are. This group is an extension of that hashtag. Post about what you’re going through, ask for advice, or post a pep talk that someone else might need to hear. Thank you for living out the #CheckInWithMe promise every single day.

This is a space that provides help, compassion, and kindness for when our constant negative thoughts seem too loud, and we want to find peace of mind. My expertise is with overcoming depression and suicide, but we regularly discuss a wide range of other mental health obstacles such as anxiety, loneliness, relationships, BPD, bipolar, addictions, autism, ADHD, OCD, chronic illness, bodily pain, and more. If you want daily mental health tips, you can see my videos here: https://www.instagram.com/thomas_of_copenhagen/ https://www.tiktok.com/@thomas_of_copenhagen

This is a group to help the members to get thru tough time . Kind words Positive thought .There is power in numbers Let do this together

This is a group for anyone living with mental illness that are also part of the LGBTQ+ community. We share tips and information, post memes, and create a safe place for members to vent.

This is a place to gather and laugh at the darkness. Connect and smile with others who experience the same mental health issues you do.

Depression is… not the best. Whether you have an official diagnosis or are undiagnosed, all of our experiences are valid and welcome here. Not sure what to post? Let us know why today is tough, or a recent win you had. We want to celebrate and support you as you navigate depression (because it’s so much more than sadness). You are not alone.

Join us if you want to chat with others who are up all night due to things like insomnia, painsomnia, anxiety, sleep disorders, or really any reason. All night owls welcome!

This is a safe space for anyone in any type of recovery to give and receive support from fellow Mighty recovery warriors.

Laughter is universal. Make Me Laugh is a place where anyone can come if they need a laugh or a smile. Many of us struggle with multiple illnesses but laughing and smiling is something everyone has in common. Come laugh with us and share your funny stories or post a funny picture. Anyone is welcome.

BPD Safe Zone is a welcoming, judgment-free space for anyone who lives with borderline personality disorder to openly share, seek advice and connect with others who understand.

Need a quick break? Take a #MightyMinute by answering our daily posts (or making your own!). Each post-it prompt is one small way you can make every day a little more Mighty for yourself and other members of the community. Respond whenever you have a minute, and don’t worry if you miss a day.

This is a space to talk about how to nourish and care for our mental, emotional and physical wellbeing -- anything from self-care routines, tips and tricks to be your best self, boring self-care tasks, ways to treat yo'self and more! Because we all deserve to take care of ourselves but it's not always as easy as it seems, so we're here to help each other through the process!

Use poetry to shed light on what you go through on a day-to-day basis

This is a private community dedicated to helping people with PTSD and C-PTSD connect with each other, fostering safe and supportive conversation, and providing resources to those with formalized and/or undiagnosed trauma disorders and mental health conditions.

Anxiety looks different for everyone. It can be something you carry with you regularly like a dominant diagnosis, or a symptom that pops up alongside a chronic illness or during an uncertain time or period of grieving. It’s also more than just panic attacks. Anxiety can manifest as physical symptoms such as sweating or stomachaches. In our Let’s Talk Anxiety group, we welcome anyone who experiences this condition, whether you’ve been formally diagnosed or not. Connect with folks who get it and share your (anxious) story in a safe, judgment-free zone.

This is a safe space to talk about your multiple health challenges. Whether it’s Mental Health &/or Physical Health, disability, sacrifices & limitations or addiction struggles you will likely find others who have the same or similar challenges. This is a great place to empathize w/ others, ask for support, & get support yourself. You also can ask for advice, encouragement, & support for things ldealing w/ doctors, insurance, different diagnoses you face, hospital stays, surgeries, & What's going on for you (GOOD & bad!) There are questions posted to the group regularly about things like self care, depression, anxiety, gratitude, disability, new diagnosis, insurance, chronic pain and then great group discussions! Please read the new posts and offer support or even just a ♥️, ☀️, or 💡can make someone feel heard and acknowledged! You can scroll through past posts that are insightful & helpful plus dozens of posts & stories at the top in blue link “Saved by the leader” Come join us!

We talk about the things that tend to make us feel bad about ourselves and how we’re working to overcome those challenges.

Walt Whitman said, "Whatever satisfies the soul is truth.” This is a place to find a point of connection with works of literature, art, music or anything that speaks to your soul. Find something to hold onto or launch off from and share where it brings you.

This is a stigma-free space for anyone who's of Asian ethnicity and wants to talk openly about mental health. We support each other no matter what we have been through or are currently going through.

Mania, hypomania, depression and rapid-cycling support, discussions and learning.

This is a place to celebrate all that our beloved pets mean to us with fellow Mighties who understand what special bonds we Warriors form with them.

This is a community to find and give support to people with complex post-traumatic stress disorder (C-PTSD) and those who care about people with C-PTSD.

This community is for people who may be currently or in the past in a dialectical behaviour therapy program, or a DBT informed therapy. It is also for people who use DBT skills in their lives and find them helpful for managing intense emotions, and other challenges. This group is also for people who have an interest in using DBT skills and would like a safe supportive space to connect with others who are using DBT skills too! Members may have a diagnosis of BPD, or may not. The purpose is connect with others who are passionate and interested in intentionally using the skills in their lives and want to encourage one another to be skillful too. This community offers a supportive validating space to care for one another as we build “ Lives Worth Living” using the skills and techniques in dialectical behaviour therapy. This group is NOT therapy, or intended to replace any medical or psychological treatment, it is simply a place to share DBT tools and celebrate our success in using them.

A hangout for those of the Christian faith to share, encourage others, ask questions and receive support. This is NOT a space for theological debate. We welcome honesty and transparency. This is a judgement free zone.

This group is dedicated to Mighties who are at any stage of the grieving process, and have experienced loss in any shape or form (no matter how long ago). Maybe you’ve lost someone you loved, a pet that was your whole world, or are grappling with the absence of the “normal” version of you that used to exist before an illness. All shades of grief — and the roller coaster of feelings that accompany them — are welcome here. We might not be able to make it better, but we can sit with you in the meantime. P.S. Here’s a quote we love from author Nora McInerny about grief: “Time is irrelevant to grief. I cannot tell you that it will feel better or worse as time goes by; I can just tell you that it feels better and worse as time goes by. The only guarantee is that however you feel right now, you will not always feel this way.”

Distracted? Spacey? Can't get the job done without starting six other tasks? Does the world feel like you are too much for... oh look! A squirrel!

Support for Mighties 30 and above living with any sort of combinations of OCD. All OCD themes are welcome and encouraged. We'd all like to learn more about different types of OCD, how we deal with our OCD and any challenges this stage of life gives us. As well, this is a place of completely non-judgmental support, we're open to discussing your OCD of any severity.

A space where we can learn from each other about bipolar depression.

A Helpful Space for Those Coping / Recovering from Bpd

This is a safe place for survivors of any childhood trauma to come together. You can share stories, worries, emotions. This is also a place to help each other heal and lift those up who are having a bad day.

Coping skills become strengths that help us to tolerate and handle stressful situations and difficult emotions — which we all need to varying degrees! These skills help us to better manage our emotions, thoughts, and behaviors in a healthy way by improving our overall well-being. This group explores a variety of techniques and perspectives through prompts and exercises. Thanks for being here!

We suffer from mental illness and some form of an addiction.

Often I find myself needing to make people understand why I am the way I am. A lot of the time I’ll over share to those I’m close to, which pushed them away. This is a space for those with Quiet BPD to talk, share their stories, and most importantly communicate and validate what they’ve been through. Be excited to share those personal revelations, I want to create a space where those little things we learn along the way are just as big to those we talk to as they are to us. Yes, I want this to be a space where people can come and randomly share a memory they have of childhood, or start speaking about something that’s bothering them out of the blue. I struggle to express my emotions as someone with quiet BPD because I’m so scared of what will happen if I open my mouth. So let’s do that here, so we can communicate and heal without feeling like we are burdening those close to us who really can’t understand how deeply we feel things.

This is community is a safe and non judgemental place for those rape and sexual assault victims and survivors. This community is a safe place to support, listen and be there for each other. This community requires no shaming post. This community requires TW on top of each individuals post, you never know what little thing could upset someone and send them into a panic attack or PTSD episode. Out of respect. This community requires that if you want to reach out privately to someone it’s okay with that individual.

Are you interested in tracking your mood, reflecting on your feelings, and connecting with others who are doing the same? Then our Mighty Mood Tracking is the group for you! Each day a poll will be shared where you can select the color that best represents your mood. You can also use the comments section of the poll to write a brief check-in about how you’re feeling. There’s evidence that tracking your emotions can have a positive impact on mental health outcomes, so we’re excited to provide a safe space for us all to do so together!

This is a group for those who have OCD, suspect they have OCD, have loved ones who have OCD, or are generally curious about OCD

What are you listening to today? Our Mighty Music group is perfect for anyone who uses music (of any genre!) to cope with or distract themselves from their health. Are you a musician yourself? We’re so glad you’re here! Share your song recs with us or pictures from concerts (past or present). There’s a little something for everyone in a melody.

The combination of ADHD & BiPolar Disorder

Come !! Let’s join hands in this never ending fight to live and succeed…..its hard ofcourse !! I feel you …. Let’s read and share!!

TRD is a lifelong battle with depression. The treatments and medications do not bring long lasting relief. The pain of never finding peace is excruciating.

This is an OPEN communication group for anyone with any experience of Mental Health issues, experience, questions, advice or support to be shared.It has to be a safe space where people can share their own stories or experience, or give support without feeling they will judged or questioned.It is for people to feel they can be honest and open with anything relating to Mental Health .I want to try and raise awareness about Mental Health and how it can effect people in so many different ways and the things that they find can be useful to them which may help someone else.I want people to be able to feel comfortable and safe while communicating on this group while also trying to reduce the high stigma that still surrounds Mental Health. People are struggling with Mental Health in many different shapes and forms.Pur Mental Health can also be triggered or can get worse with events or situations that have happened in our lives that we don't always know how or who to speak with.We Can HERE♡

This is a private community to talk about life with schizophrenia. This is a safe space to share, connect and find support. Open to families and caregivers as well. Discuss treatments, therapies and day-to-day strategies.

Welcome to The Water Cooler! Gather round. This Mighty group is the right one for you if you are navigating employment or the workplace while also living with chronic illness, mental illness, rare disease, or disability. What challenges are you facing? What’s a recent win you had? How does your health affect your job performance? All work talk is welcome here.

I am starting a self-care journal. Every day I will post an entry prompt to promote self-exploration. You can share your thoughts openly, keep your own journal privately, or a mixture of the two.

This group explores health challenge representation in books. We can also share our favorite books with each other!

Here I use the Arcade Theory instead of Spoon Theory, hence the name: Save Quarters. I’m looking for things like easy recipes I can do even with fatigue, any tool or item that can make life easier, and any physical practices that can help me. I too wish to share the things that have helped me to save others from long bouts of trial and error. I hope my personal journey can help someone make theirs better faster than I was able to, and to benefit from others in the same way, let’s use our collective experience to save each other time and effort searching.

A place for those with bipolar type 2 to feel safe and have the support they need

Unavailable

Toxic Relationships ruin our mental health & our physical health. The damage they can cause is unknown to many. Learning how to find yourself again after a toxic relationship or learning how to have healthy relationships isn't always easy but it is always worth it! This group is a safe place to ask questions, inspire each other and learn what it means to have a healthy relationship.

Support and tips for parents or caregivers of kids and teens with depression, anxiety, and other mental health disorders. Parenting a child whose mental health isn’t strong is a challenge you can not be prepared for. It can be devastating, lonely, anger inducing, heartbreaking. Getting help and support for ourselves is just as important as getting help for our children, especially if you’re an adult who also struggles with mental health.

Changing the stigma of mental health for the Black community. This is a safe space to start conversations about mental health in the Black community, share experiences with people who can relate, and much more! If you’re biracial, this is a safe space for you as well! 💖

The stigma around abortions is so hurtful and toxic. People get one for various reasons. It can be medically necessary. It can be a personal necessity (i.e. domestic relationship). Whatever the reason, it is a choice that sticks with you for life. It is a hurricane of emotions, a mountain of grief to carve through and something only people who go through it will understand. I don't see any groups for this topic so I am making one and all are welcome to share their stories and experiences. I want to know how people cope. How people move forward. How people decided. The good, the bad and the messy. Any and all of it that you feel comfortable sharing. There will be no negativity. Thank you!

I often feel like I can't relate to my generation nor have I ever been able to feel that but I noticed that whenever I have been in facilities for adults/hospital settings I am often asked for my age multiple times because they don't believe me-I look younger than I do yet I speak like I've lived decades longer than someone else my age- it's hard to make friends for me because I can't talk about things that other people my age are doing for I'm currently incapable of for my body. I wish it'd allow me- I have a hunger for learning and growth/a thirst for knowledge. I wish I could go to work or college...Maybe one day. For now instead of letting those thoughts bitter me I'd rather create a space for people that I can possibly relate to- a place free of hate and malignant judgment-no ableism,ageism- you know all the isms haha- to those who feel isolated in an advancing technological but at times humanly immoral world- I love too much to not try. Education is Elevation,Knowledge is power.

This is a safe and supportive space. No bullying, racism, arguing or name calling will be tolerated; we do not want to ask anyone to leave. We are a place of support, peace, fun, empowerment, validation, and mindful expression. Come share your experiences as we navigate the world of being chronic health warrior.

I'm creating this group with the intent of sharing more related to this topic I really feel close to. I like spirituality in general, so any related topic is shareable too. I just want us to share insights and tips that I hope could be useful for any of us.

This is a group for Catholics and Christians with disabilities and mental health issues. We will share are stories and experiences.

Wether you have OCD, or love someone with OCD… this group is a safe space to ask questions, give advice (if asked), learn about what OCD really is, or the treatment options available for OCD, and more. Please refrain from giving reassurance to others in this group, as reassurance feeds into the disorder and can make their OCD worse in the long run. The gold standard treatment for OCD is ERP therapy (exposure response prevention therapy). I do understand not everyone is ready and/or able to get an ERP therapist or participate in ERP therapy; but please make sure to keep a ERP/recovery mindset when sharing in this group. Don’t hesitate to ask questions about ERP therapy or OCD :)

A safe place to talk about your experiences and to encourage one another. As well as support each other in any struggle with mental illnesses, disabilities of any kind.

A place for BIPOC mentally ill people to connect, find comfort in our shared experiences, and support one another along our recovery journey. *** Please only join if you yourself have a mental illness. I know loved ones/caregivers/support persons also have their struggles, but sometimes we also need our own spaces. Thanks :) ***

This group offers a space for those still practicing Covid precautions, or those struggling with chronic ailments or loss amidst the ongoing pandemic, to lament the current reality of organized abandonment. We’ll adopt a leftist, anti-capitalist, de-colonial lens that allows us to touch on a wide variety of topics. We’ll talk about health-related things like disability justice, chronic illness, mental health, and collective care, along with how they intersect with other forms of oppression and resistance around the world. If you think you might be interested, we’d love for you to tell us a bit about yourself and join! We have the message board, and we’ll also host an optional monthly reading group on Zoom to keep the conversation going. Time commitment for the meeting is about 2 hours a month (1 for reading and 1 for meeting), but even those who didn’t do the reading are welcome to attend. We’ll send the login info, and hope to see you there! In solidarity, Collective Care Leadership

We are learning, sharing, teaching, discussing, and applying what we learn to real world experiences!

Yoga for warriors- let’s grow together and share our journey with one another.

For impulsive shopping or spending and or hoarding items or animals or anything else this is a private group whatever you hear here stays here whatever you see here stays here thank you. Please no hate to anyone anytime especially in your replies. Be kind. You never know what someone else is going through.

Where are my brothers and sisters? I am here for you.

Sᴇʟғ - Hᴀʀᴍ; Individuals might be doing it because they don't have the words to explain what they're experiencing. But it's important you know that you can support them. Having open honest discussions really does help everyone involved. Mental health illnesses untreated can, unfortunately, re occurre, having huge impacts on everyones mental wellbeing surrounding the sufferer. Having the correct resources available to them, that are relevant locally and can be useful and enables signposting. It is really important and beneficial in Prevention, Social Policy issues which are major contributors to everyone’s overall wellbeing include but not exclusively; Social Isolation and Loneliness . Surviving the loss of someone you loved to suicide isn’t a badge we wear with pride, its something most people try really hard to keep locked up, inside their own minds. Feelings of guilt and grief, it can be very consuming and we all need time to heal, learn and educate ourselves

Welcome to Unfiltered ADHD Diaries: Jokes, Feels, Reality—the no-BS zone for brains that run on chaos, curiosity, and the occasional dark joke. We’re a mash-up of ADHD’ers, neurodivergent deep-divers, relationship hot-messers, and anyone else whose thoughts refuse to stay inside the socially acceptable box. Here you can vent about hyperfocus fails, celebrate overthinking wins, swap “my partner’s ADHD just did this” stories, or dive head-first into Big Questions at 2 a.m. Nothing is TMI (trauma, marriage meltdowns, executive-function disasters—bring it). Filters are optional; respect is not. Offer tough love, ask for brutal honesty, drop memes, learn something new, and laugh at the beautiful disaster that is a neurospicy life. If you’re tired of tip-toeing around feelings but still believe empathy matters, you’ve found your people. Grab a seat, share your story, and let’s turn the chaos into connection.

This group is for people with eating disorders and body dysmorphia or facial dysmorphia or anyone who is insecure about themselves physically are welcome

memes about mental disorder

FND is still fairly new and as such, research is limited! This group is for people diagnosed with this condition to learn more and limit the isolation. Often this condition dictionary has been misdiagnosed in the past as conversion disorder, hiwever is essentially a brain disorder. The symptoms and/or treatment options mimic parkinsons, multiple sclerosis, stroke, and even epilepsy, hence why these topics have been linked.

Together, we WILL cure herpes! This is a space for members and advocates of Herpes Cure Advocacy (HCA) to get support on current projects for HCA, strategize/facilitate mobilization efforts, get updates from the org, and share news related to herpes cure research. HCA is a grassroots, international advocacy organization with a goal of treatment, prevention, and cure for Herpes Simplex Virus types 1 + 2. www.herpescureadvocacy.com

This group is for members that had ECT to treat a mental health condition. This group seeks to create a community of peers to provide support for life after ECT. You can share personal experiences, messages of hope, methods of how you overcame side effects. You can ask peers questions. This group is NOT for people considering ECT treatment.

This group is for anyone who feels lost, uncertain about the future, and struggles with a deep sense of emptiness inside. Whether you’re facing overwhelming challenges or simply feeling disconnected from hope, you’re not alone. Here, you can find a safe space to express your feelings, share your experiences, and connect with others who understand the weight of doubt and despair. Together, we can offer support, encouragement, and understanding as we navigate through the difficult moments and remind each other that even in the darkest times, there is always a possibility for healing and change.

A place to open up and relate and encourage

Throughout my career as a social worker, I have worked with countless caregivers. I have come to intimately know the compassion, strength, and challenges caregivers live with every day. I have helped caregivers face loneliness, worries, fears, and the heartwarming experiences they face on their caregiver path. My passion for helping caregivers goes back even further to the years I watched my father struggle with these same challenges when he was a caregiver for my mother and younger brother. Throughout my career as a licensed therapist, I heard too many stories with caregivers telling me "I don't know what to do" or “No one seems to get it!” So, I have created this safe space for caregivers to gather together and form a unique community of support. You can access support from the comfort of your home without having to search all over the internet or your local community. I know your time is valuable and your days don’t usually run on your schedule.

This is a fun, loving, empathetic, accepting, understanding, and positive place to meet people and grow with our brothers and sisters who share in similar experiences with us! The best part of this group chat is that we are ALL CHRISTIAN and share in our love for Jesus Christ! I love you guys so much already! Thank you for joining! ⚠️ Disrespect/Bullying will NOT be tolerated EVER. ‼️✝️❤️‍🔥☮️

Being a Christian in a worldly world is tough, even more so when your body doesn't work how you wish it would. I have often asked myself, "How can such a broken body be made with such loving intentions?" or "What can God do with any of this?" These questions slowly degrade me, just as I have seen them do the same for many others. We need to come to the understanding that we are made lovingly and perfectly, because God doesn't deem a "broken" body as a useless one.

This group is open for anyone living in South Africa that are going through something or who need support. Be it Mental health, loneliness or just to connect to people in a safe non judgemental environment.

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Facing cancer in your 20s is tough, but finding others who truly understand can make all the difference. This group is designed for young adults in their 20s who want to build genuine friendships with others navigating the challenges of a cancer journey. Whether you're in treatment, remission, or post-treatment, this is a space to connect with peers who get it. Share your experiences, laugh, vent, or just hang out with people who understand what you're going through. Together, we’ll create a supportive and uplifting community where everyone can feel seen, heard, and less alone. Let’s build meaningful connections while navigating this journey side by side.

Share your experience, give others support. Be considerate of others always. No offering of microdosing allowed. No illegal activities. Share what you have been told only. No giving medical advice. Treat others kindly and compassionately.

Courtney Lynne Townsend has been an endangered missing person from St. George, Utah since November 16, 2023. At the time of her disappearance she was in an extremely unhealthy relationship with her new husband, of less than 2 months, who was very abusive towards Courtney. The vehicle she was in possession of at the time of her disappearance was later discovered in Kane county, Utah. With no sign or trace of Courtney. Please help us locate her and bring her back to her family and loved ones!!

This group is as much about encouraging others as it is about asking for encouragement. Experiences with MED, personal or social, can be exhausting and lonely, and sometimes we all just need a group of people who understand. Here, your disability doesn't define you, just as it shouldn't anywhere else.

Welcome to Mindful Haven! You’ve joined a supportive community where we prioritize mental wellness, healing, and growth. Feel free to share your journey, ask questions, and connect with others who understand. Remember, you're not alone—together, we’re here to uplift and empower each other. Let's take it one step at a time, toward a calmer and healthier mind! 🌿💙

A community to share, explore, and celebrate neurodivergent experiences and stories. Our goal is to foster understanding, connection, bring awareness and empowerment for all neurodivergent individuals and allies. Within this space, members are welcome to discuss their unique journeys, challenges, and successes. We aim to break down stereotypes, provide resources and support, and offer encouragement. Whether you are neurodivergent yourself, a family member, a professional, or simply an ally eager to learn, you’ll find friendship, solidarity, and meaningful discussion here. Together, let’s create a supportive environment where every voice is valued and every story matters.