Over the years, I’ve learned no one can make me happy but me. I’ve learned to be very truthful w/myself, to stop blaming others for my unhappiness, and own my struggles w/depression. This has FREED me tremendously. Be strong, we are all in this together! #CheckInWithMe ##mentalchillness #Depression
Today I released Episode 1 of my weekly podcast Mental Chillness I am so excited and pleased by the response I have received thus far It's time to start the conversations of discussing depression in the family Whether you are suffering from depression your child or spouse conversations are such a healthy start to deal with this untreated epidemic that's alive and well in the world today #mentalchillness #Depression #MentalHealth #MentalHealthHero #Anxiety
Latest
