Messedupfeeling

I had a bit of an oversharing/boundary problem with my therapist. I emailed him multiple times a week and many times it was multiple times a day. I recognized my issue and apologized and we talked it through. I’ve done very well the last several weeks and reached out to friends and the crisis text line when absolutely necessary. I had a session today through telehealth. I am currently at my daughters house and experienced a new scary experience and panicked and emailed him. Now I’m ashamed and afraid he’ll be upset at me for crossing boundaries. Not because of anything he’s done or said before, he’s a very kind understanding therapist but we set boundaries for a reason. I just don’t want to mess this up because I don’t want to start over again with a new therapist. 😭 #mentalillnessconfession #Shame #Therapy #Messedupfeeling #imessedup