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How to accept your mental health?

When you struggle to accept it as a part of you and want to push it away, be someone who isn’t anxiety prone or depressive prone but also how to accept it or be self compassionate even when it’s hard? #Anxiety #Shame #Barriers #struggles #Advice #TheMighty #MentalHealth #Anxiety #Depression #Support

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Any tips for accepting your Anxiety?

Sometimes I get nice breaks from anxiety and everything is smooth sailing ⛵️ but other times it comes back and is a constant nuisance wether it’s physical symptoms or just mental and that voice in my head trying to sabotage me. Any tips for when you find anxiety makes you feel dumb and silly for struggling with it? Sometimes it can be the smallest of things and it makes you feel shame vulnerable and stigma. #Anxiety #help #struggling #Support #ideas #coping #Shame #Stigma #mighty #TheMighty #MightyTogether

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Vent on fears, depression, shame #Fear #Depression #Shame #Cancer #HealthCare #money #Aging

Trying to sleep Friday night on the couch so I can cry. worried my body is failing and so is my cancer treatment. Muscles and joints are stiff. Feel like ive aged10 years in last 6 months. Tired, mentally and physically. If I keep going until AprilI am told I can retire with full medicl benefits. Supposedly. I do not trust HR or my retirement management group. I fear my job, medical plan,and health, all ending within the first 6 months of 2024

I am going to try and sleep.
Reading Howl's Moving Castle.
Identifying with the heroine Sophie, who was enchanted https://to.turn into an old woman.

Gnight

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