Shame

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    Post

    Does anyone else struggle with anxiety and lying ?

    White lies or major lies? To avoid confrontation, or so on I don’t typically but sometimes I do and want to work on it, just wanted to know if anyone else struggles with this and anxiety.

    #Anxiety #lies #feelbad #DoingMyBest #selfaware #selfImprovement #Depression #Guilt #Shame #Dontknowwhy #ThankYou #Support

    Question

    What helps you when you’re too harsh on yourself?

    Feeling lonely and ashamed of my anxiety/ depression and the struggles that come along with it #Anxiety #Shame #lonely #help #coping #Selflove #Trying #Support

    Post

    Anyone have tips for coping for not being able to keep a job, or if you haven’t had one in a long time?

    What helps you personally if you judge yourself too harshly, or tips for keeping one #Anxiety #Job #coping #Shame #Acceptance #jobless #MentalHealth #Depression #severe #alone

    Post

    Breathing slowly

    Can not breathe but no one is chocking me

    Can not sleep, but no one is making a noise

    Do not want to accept, even if it is the truth

    Do not want to be reminded , even if I forgot

    Has never been easy, I wish those memories were long gone

    But I need to be kind to myself and move on

    #Bipolar1Disorder #Love #Shame #Mania #Anxiety #Sadness #Guilty #black #MightyPoets