I just need someone to see that I'm struggling. I'm dealing with being in a mixed state because of #BipolarDisorder . I'll get random bouts of energy where I'll think it's a manic episode but I'm also depressed. Does anyone else with Bipolar experience this?

The mood shifts tire me out. Then there's #PTSD which causes intrusive thoughts about what I survived which doesn't help the Bipolar. This then leads to emotional instability which is a hallmark of #BorderlinePersonalityDisorder . I've been in therapy for years now and take meds for the #PTSD and #BipolarDisorder but I don't think that helps with my struggle all the time. All this leads to emotional spiral which once I start, it's hard to stop. Especially on a high anxiety day like today. What can I do? Taking an anti-anxiety doesn't make it disappear.

#MightyToegther #CheerMeOn #CheckInWithMe