Cheer Me On

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Cheer Me On
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Write a note to yourself about something important you’ve been putting off. 🗒️

I’ve been in my head a lot lately especially since I haven’t been able to see my therapist for about a month while she’s on medical leave. One important thing I’ve been putting off is keeping track of the things I want to talk to her about once we’re able to meet again.

📝 My note to myself: Set aside time this week and next week to write a list in my journal of all the thoughts and experiences I’ve had over the past month that I want to reflect on.

What’s something important you want to write a quick note about, so you don’t forget to come back to it?

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

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List 2 or more things you’re good at.

Hi, Mighty friends! 🌅

Let’s cheer each other on and celebrate all the things we know we’re good at, are practicing regularly, or are slowly getting more comfortable embracing.

Whether it’s being a great listener, making people laugh, staying organized, crafting, gaming, cooking, being on time, pushing forward through challenges, advocating for yourself, or simply getting out of bed on tough days — it all counts.

💬 What are you good at?

🌻 Gentle reminder: If this activity feels challenging or you’re having a tough day, know that we’re really proud of you for being here on The Mighty. That alone is worth celebrating. We’re cheering you on today — and every day after. 💜

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorder #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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I would be happy for the rest of my life if I lost all this unwanted weight and kept it off forever. I am overweight currently.

My doctor says I need to lose weight because I have fatty liver and it’s for health benefits. I would be so happy and it would mean the absolute world to me if I got down to my weight goal and remained that way forever. Nobody wants to be fat unless if you are stupid. I really do hope I lose all this unwanted weight and keep it off permanently. Please don’t comment stupid stuff saying like you are beautiful the way you are. It doesn’t help and I would be so happy if I lost all this unwanted weight, keep it off forever, and never be fat ever again. Any weight loss tips and weight loss advice?

#Obesity #Diabetes #CheckInWithMe #CheerMeOn #Disability #MentalHealth #ChronicIllness #DiabetesType1 #DiabetesType2 #PTSD #ComplexPosttraumaticStressDisorder #Trauma #PostTraumaticStressDisorder #Depression #Bipolar2Disorder #BipolarDepression #BipolarDisorder #GeneralizedAnxietyDisorder #Anxiety #Psychosis #SchizoaffectiveDisorder #Schizophrenia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #AutismSpectrumDisorder #Autism

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May Mood Tracking Recap and Reflection

We've made it to the end of May already. Can you believe it?! What was the month like for you? 🤔✨

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

💚 Green: Open-minded, creative, reflective
💙 Blue: Calm, relaxed, confident
💜 Purple: Empathetic, caring
🟡 Yellow: Depressed, unhappy, melancholy
🔴 Red: Anxious, alert, concerned, worried
⚫ Black: Bored, annoyed, restless
🧡 Orange: Stressed, overwhelmed
🤎 Brown: Tired, exhausted, drained
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorderBPD #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

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What topics, skills, or hobbies are you most curious about?

When we put ourselves out there and broaden our horizons, we’re allowing our curiosity to take the lead (that can be scary, but rewarding!). This can look like: learning a new language, trying a different type of art or cuisine, taking a chance on an entirely new career path, or dabbling with a new-to-us movement or exercise.

What topics, skills, or hobbies spark your curiosity? What interests you most?

#52SmallThings #CheerMeOn #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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What love couldn't heal

I gave grace to your brokenness,
hoped love would help you heal.
But I can’t carry a future
you never chose to feel.

I confused potential with purpose,
got lost in borrowed time.
But God doesn’t author confusion—
He speaks through peace, not signs.

What’s meant for me
won’t leave me in doubt.
So I’m releasing you in faith
and trusting God to work it out.

I’m letting go of the fantasy,
the fixing, the chase—
and anchoring my soul
in the safety of God’s embrace. #MightyPoets #Anxiousattachment #BPD #Depression #MentalHealth #CheerMeOn

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What's a decision you've made recently that you're proud of?

Got out of bed? Asked for support? Finished the laundry? Bought something just for yourself? Sought a second opinion about your health? Opened up about your feelings and experiences? Decided NOT to do something?

What have you done (or not done) recently that you're proud of, or that has brought you some relief? If you can't think of anything right now, that's OK! Instead, what's one helpful thing you can do for yourself this week?

🌟 Sending love and energy to everyone today!

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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2025 Formal

Tonight I had my year 12 formal... I am so proud of myself foe being able to get up and dance (Bob and sway) with my friends. I even got an award voted on by students and teacher in the cohort for most likely to become a billionaire #ChronicPain #formal #CheerMeOn

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i feel so stressed out because I am overweight. Doctor says I need to lose 80 pounds for health benefits. I really need to lose all this weight

I really hope I lose all this unwanted weight and keep it off permanently. In the past I was on Adipex (a weight loss pill), I lost all the weight on the pill but when I stopped taking it I ended up gaining back more weight and it damaged my skin with deep acne scarring. I want to lose all this weight naturally and safely and to never gain back any unwanted weight. It would mean the absolute world to me if I lost all this unwanted weight and kept it off permanently

#CheckInWithMe #CheerMeOn #MentalHealth #Obesity #MightyTogether #Depression #Anxiety #MajorDepressiveDisorder #Psychosis #Bipolar2 #GeneralizedAnxietyDisorder #BipolarDepression #BipolarDisorder #Schizophrenia #SchizoaffectiveDisorder #Trauma #PanicDisorder #PanicAttacks #PanicAttack #Selfharm #PostTraumaticStressDisorder #PTSD #SocialAnxiety #SchizophreniaSpectrumPsychoticDisorders #ObsessiveCompulsiveDisorder #BorderlinePersonalityDisorder #ADHD #AutismSpectrumDisorder #Autism

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