Cheer Me On

I’ve been in my head a lot lately especially since I haven’t been able to see my therapist for about a month while she’s on medical leave. One important thing I’ve been putting off is keeping track of the things I want to talk to her about once we’re able to meet again.

📝 My note to myself: Set aside time this week and next week to write a list in my journal of all the thoughts and experiences I’ve had over the past month that I want to reflect on.

What’s something important you want to write a quick note about, so you don’t forget to come back to it?

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

Hi, Mighty friends! 🌅

Let’s cheer each other on and celebrate all the things we know we’re good at, are practicing regularly, or are slowly getting more comfortable embracing.

Whether it’s being a great listener, making people laugh, staying organized, crafting, gaming, cooking, being on time, pushing forward through challenges, advocating for yourself, or simply getting out of bed on tough days — it all counts.

💬 What are you good at?

🌻 Gentle reminder: If this activity feels challenging or you’re having a tough day, know that we’re really proud of you for being here on The Mighty. That alone is worth celebrating. We’re cheering you on today — and every day after. 💜

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorder #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

We've made it to the end of May already. Can you believe it?! What was the month like for you? 🤔✨

What were some trends or patterns you saw come up? Have you learned anything new, reassuring, or interesting about yourself in the process of mood tracking this month? Is there anything you would like to improve or work on moving forward?

💡 Bonus: Feel free to also comment the color(s) that best represents your mood today as well. 🎖️

💚 Green: Open-minded, creative, reflective
💙 Blue: Calm, relaxed, confident
💜 Purple: Empathetic, caring
🟡 Yellow: Depressed, unhappy, melancholy
🔴 Red: Anxious, alert, concerned, worried
⚫ Black: Bored, annoyed, restless
🧡 Orange: Stressed, overwhelmed
🤎 Brown: Tired, exhausted, drained
🤍 White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)

#MightyMoodTracking #CheckInWithMe #Selfcare #MentalHealth #ChronicIllness #ChronicPain #Disability #Autism #Fibromyalgia #BorderlinePersonalityDisorderBPD #Depression #Anxiety #BipolarDisorder #PTSD #ObsessiveCompulsiveDisorder #Migraine #MultipleSclerosis
#CheerMeOn

When we put ourselves out there and broaden our horizons, we’re allowing our curiosity to take the lead (that can be scary, but rewarding!). This can look like: learning a new language, trying a different type of art or cuisine, taking a chance on an entirely new career path, or dabbling with a new-to-us movement or exercise.

What topics, skills, or hobbies spark your curiosity? What interests you most?

#52SmallThings #CheerMeOn #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Got out of bed? Asked for support? Finished the laundry? Bought something just for yourself? Sought a second opinion about your health? Opened up about your feelings and experiences? Decided NOT to do something?

What have you done (or not done) recently that you're proud of, or that has brought you some relief? If you can't think of anything right now, that's OK! Instead, what's one helpful thing you can do for yourself this week?

🌟 Sending love and energy to everyone today!

#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Tonight I had my year 12 formal... I am so proud of myself foe being able to get up and dance (Bob and sway) with my friends. I even got an award voted on by students and teacher in the cohort for most likely to become a billionaire #ChronicPain #formal #CheerMeOn