Did you know everyone has patterns in their life. Certain days will trigger certain emotions. Until you recognize these days and emotions, the pattern will remain. Once you recognize the date and the emotion, you can begin to change the pattern and give a new emotion for that date. Also, keeping a mood chart can help pinpoint the triggers of mood swings and also help you know when it is time to seek help. It will track when your energy is high on a day that you are agitated the most. This is when someone should seek help right away. If you would like to know how to start a mood journal, post it in the comments and I will gladly help. #Moodjournal #BipolarDisorder #Anxiety #MoodDisorders #triggerwarningsuicide #gethelp