I had a pretty intense confrontation this morning which made me angry to the point of physically shaking. Normally with an emotional response like that I wouldn't be able to shake those feelings for probably the remainder of the day unless something truly remarkable happened to counteract. I am so, so excited because the anger honestly only lasted for as long as I was in the parking lot and was totally chilled out by roughly twenty minutes later. I just went about my day and enjoyed the more pleasant people I interacted with today. I have still been thinking about it throughout the day but idk if that's because I talked about it with a few people immediately after it happened and their varying response times kept bringing it up or if that's just a behavior that I need to learn to avoid, but the fact that I haven't had a bad attitude or taken that anger or irritation on anyone else is a mini success story in itself for me, I'm so excited.