needcopingskills

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    How to stop picking skin/pulling hair?

    This is part of my biggest new years resolution, to stop picking! Its even more pressing of an issue because now i'm looking to go back to school to become an esthetician (a skin specialist). I'm excited and nervous about it, hence I want to pick and pull at myself even more--but I know I must overcome this because what will my teachers and peers think of me trying to better others skin when my own is a mess?!
    I NEED to nip this in the butt. Do any of you guys have any tips for this?
    I just don't know what to do... #ExcoriationDisorder #ObsessiveCompulsiveandRelatedDisorders #Dermatillomania #Anxiety #needcopingskills

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    How do you cope with a job you hate until you can quit?

    I suffer from BPD and have been pretty stable for months, however I took a job a couple months ago and the environment is a nightmare. I have another job lined up, but have to stay here for another 3 weeks. My 3 bosses are all constantly bickering and berating me and I feel like I am losing my mind. I have panic attacks before work and then when I go to bed thinking about going the next day. I cry in the bathroom almost every day. don't have the financial resources or help to go without pay for 3 weeks. HELP!!!! #needcopingskills

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