needideas

#Bipolar2Disorder #TimeToChange #needideas

I am not sure if it’s a me thing, or a bipolar thing but I am helpful to the point where it’s getting me in trouble for doing or saying the wrong thing.
I am a people pleaser and like to be known as the one to go to for stuff and I’d really like some tips or tricks on how to stop this behaviour and start just worrying about myself.
I offer to do things I don’t want to do or I give unsolicited advice when I need to lean to just sit down and be quiet many times to people who are colleagues or acquaintances and not even friends.
Of course most of these things happen on a high and I end up regretting them on a low.
How have you toned down your helpfulness and learned to just worry about yourself?