ourdeprssedworld

Loneliness is so overwhelming at times. #bpdworld #ourdeprssedworld #BorderlinePersonalityDisorder #dpdworld #DependentPersonalityDisorder

What you eat can affect your brain in a lot of ways. Studies show that certain ingredients in our modern diet, like gluten and sugar, can lead to depression. Try to eat plenty of nutrient-rich vegetables and fruits, whole grains, and proteins to adequately nourish your brain. Reduce your consumption of refined sugars, processed foods, and fried foods. #Depression #BipolarDisorder #ourdeprssedworld

If you're feeling lonely, it can help to have a brief conversation with the grocery store clerk or the bank teller. This will help you feel a connection with someone, even if you don't have a lengthy conversation with this person.

Even a simple act like saying hello to your neighbor can help you feel more connected. This might even be the impetus you need to start a conversation that will result in a lifelong friendship. #BipolarDisorder #Depression #ourdeprssedworld